Event short descriptionHosted by Jerry Givens
Based on Jerry’s book, "Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace," this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones. We’ll learn three different types of breathing techniques and their effects on your system.
Attendees will learn:
- Useful applications of breathwork in daily life
- A biological understanding of four different ways to breathe
- The three energetic effects of breathing techniques
- Three different breathing techniques and how to apply them
- This host typically use zoom, but we can integrate with other systems.
Book now - adjust headcount later
- This event supports 1 - 99 participants.
Group participation level
- Medium - Guests will be sent a kit or prompted to participate in this event.
- 1 hour
How it works
This session is part lecture and part practice. Jerry will present a PowerPoint deck outlining the definition, benefits, research, and nuances of breathwork. At several points during the session, Jerry will have participants practice different breathing techniques. Jerry can provide the virtual meeting link for groups of up to 99 participants. For groups of 100+, the client will need to provide the meeting link and cost per group is subject to change.
*Add a recording of your session for an additional $25 - Recordings are a great way to include folks who can't join the live event (for internal use only) - The edited recording will be delivered to you within two business days of the event - If you'd like your session recorded, you must notify us at least two days prior to your event
This host supports the following options:
- Breakout rooms
Individuals can join this event remotely or as a group from the same location using a single device.
- Pre-assigned teams
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
During the practice portion of the session, participants will need a calm and quiet space.
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
- Google Meet
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Jerry Givens is a Yoga & Meditation Educator, Life Coach, and Author who is passionate about wellness, mindfulness, and healing. As a renowned corporate wellness speaker, Jerry has worked with dozens of organizations, including leading tech companies and law firms. Through his work, he’s been able to bring yoga and mindfulness concepts to thousands of people in a way that they can understand and integrate.
Jerry is the founder of Jerry Givens Yoga & Wellness and his clients include Uber, Microsoft, TaskRabbit, Pfizer, and more. He is the author of the popular book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace (2020). He is also a lead trainer and facilitator for Yoga Mindset Coaching, bridging the understandings of Classical Yoga and modern psychology.