Mindfulness & Journaling Session

30 minute virtual event

Event short description

Hosted by Jerry Givens

Mindfulness meditation and journaling, together, are a great way to help bring awareness to and organize our thoughts and feelings. Participants can gain a clearer understanding of their relationship to their work, identify mental blocks, and move past limiting mindsets. The goal of this experience is to let the words flow out so that they can be witnessed from a compassionate place.

Participants will gain:

- New perspectives on their thoughts and feelings

- Nervous system regulation through meditation

- A free writing framework to practice on their own

Virtual event

This host typically use zoom, but we can integrate with other systems.

Book now - adjust headcount later

Group size

This event supports 1 - 99 participants.

Group participation level

Low - Guests can sit back and watch this event.

Event duration

30 minutes

Full details

How it works

In this experience, participants will be led through a brief mindfulness meditation where they will be given a writing prompt. They'll then have time to write freely on the topic, unstopped. We'll end the session with a short discussion about insights gained and paths forward with that information. Jerry can provide the virtual meeting link for groups of up to 99 participants.

For groups of 100+, the client will need to provide the meeting link.

*Want more time? 45-minute session: $225

**Add a recording of your session for an additional $25 - Recordings are a great way to include folks who can't join the live event (for internal use only) - The edited recording will be delivered to you within two business days of the event - If you'd like your session recorded, you must notify us at least two days prior to your event

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • Pen & Paper or a Word Processor
  • Optional: Cup of tea

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Microsoft Teams
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Your host Jerry Givens

Jerry Givens is a Yoga & Meditation Educator, Life Coach, and Author who is passionate about wellness, mindfulness, and healing. As a renowned corporate wellness speaker, Jerry has worked with dozens of organizations, including leading tech companies and law firms. Through his work, he’s been able to bring yoga and mindfulness concepts to thousands of people in a way that they can understand and integrate.

Jerry is the founder of Jerry Givens Yoga & Wellness and his clients include Uber, Microsoft, TaskRabbit, Pfizer, and more. He is the author of the popular book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace (2020). He is also a lead trainer and facilitator for Yoga Mindset Coaching, bridging the understandings of Classical Yoga and modern psychology.