Mindfulness & Meditation Presentation & Practice

1 hour virtual event

Event short description

Hosted by Jerry Givens

In our busy and distracting world, it's easier than ever to get stressed and burned out. Thankfully, there are healthy time-tested means, like Meditation, to manage and mitigate the effects of stress on your mind, body, and nervous system. In this talk, we'll discuss the neurological effects of stress, demystify Meditation, and learn how easy it is to bring Mindfulness & Meditation techniques into your daily life. This talk features three different opportunities to practice meditation, proving to participants just how accessible this wellness practice can be.

Attendees will learn:

- The effects of meditation on the autonomic nervous system

- Accessible meditation practices that can be done anywhere, regardless of skill level

- Different types of meditation practices so that folks can find out what works best for them

Price

$400 $360 / group

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 1 - 99 participants.

Event duration

1 hour

Book this event

$400 $360 / group

Full details

How it works

This session is part lecture and part practice. Jerry will present a PowerPoint touching on the finer points of meditation and mindfulness practices, including benefits, styles, and research. Jerry will guide participants through short meditation practices at three different points in the presentation. No prior meditation experience is needed. Jerry can provide the virtual meeting link for groups of up to 99 participants. For groups of 100+, the client will need to provide the meeting link and cost per group is subject to change.

Things you'll need

During the meditation portion of the presentation, participants will need a calm and quiet space

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Microsoft Teams
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Your host Jerry Givens

Jerry Givens is a Yoga & Meditation Educator, Life Coach, and Author who is passionate about wellness, mindfulness, and healing. As a renowned corporate wellness speaker, Jerry has worked with dozens of organizations, including leading tech companies and law firms. Through his work, he’s been able to bring yoga and mindfulness concepts to thousands of people in a way that they can understand and integrate.

Jerry is the founder of Jerry Givens Yoga & Wellness and his clients include Uber, Microsoft, TaskRabbit, Pfizer, and more. He is the author of the popular book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace (2020). He is also a lead trainer and facilitator for Yoga Mindset Coaching, bridging the understandings of Classical Yoga and modern psychology.