Breath Practices for Stress

30 minute virtual event
Virtual Meditation

Event short description

We can use the breath to calm, energize, and neutralize stress, anxiety, and depression. This interactive talk features breathing techniques with practices that will provide participants with lasting effects on their bodies and minds. Each individual will walk away equipped with new techniques to apply in and outside of the workplace. When we learn to breath mindfully we are able to move through our day with confidence and ease.

Virtual event

This host will provide a zoom video conference.

Group size

This event supports 1 - 99 participants.

Group participation level

Low - Guests can sit back and watch this event.

Event duration

30 minutes

Included with purchase

  1. Video link
  2. Custom invitation and calendar invites
  3. Elevent Event Manager portal and homepage
  4. Guest information collection
  5. Messaging with host

To join this event, your guests will need

  1. An internet connection
  2. Computer / device
  3. Additional things you'll need

Full details

How it works

At the beginning of each session Lilly will discuss what breathwork is and how it affects the body and minds. This will include a breakdown of techniques that will be presented in the session. Lilly will then guide participants through these techniques, leaving them feeling a greater sense of vitality and ease.

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • Quiet and distraction free space 
  • Computer/Laptop
  • Access to video conference platform

How to join

This event is delivered using the video platform: Zoom

The host is not able to use a video link provided by you.

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection