EFT Tapping to Boost Mood
30 minute virtual event
Event short description
It's time for your team to try new things! Come together to build confidence and recognize your accomplishments through EFT Tapping. This class is fun, unique, and will leave your team feeling closer to themselves and each other.
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Price
- $45 / person
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Virtual event
- This host typically use zoom, but we can integrate with other systems.
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Group size
- This event supports 10 - 500 participants.
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Languages supported
- English, Spanish
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Event duration
- 30 minutes
Book this event
$45 / person
Full details
How it works
Emotional freedom technique (EFT) tapping is a powerful stress relief technique based on combined principles of ancient Chinese acupressure and modern psychology, by tapping on pressure points to alleviate the feeling of stress or an issue in the body and mind.
Things you'll need
All you'll need is a comfortable space to relax in and an open mind!
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
- Google Meet
- Zoom
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.
The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.