Gentle Movement Teambuilding

1 hour virtual event

Event short description

Liberate Studio logo
Hosted by Liberate Studio

These Team Building classes flow through our Liberate Method of intention setting, mindful movement (light yoga or gentle stretching), journaling, conversation, and meditation, to offer the benefits of every mindfulness modality through a shared interactive and energizing experience. If you're looking to lower team stress, boost product, heighten focus and productivity, boost morale, connect remote teams, and strengthen employee relations and culture, this is the program for you!

Virtual event

This host typically use zoom, but we can integrate with other systems.

Book now - adjust headcount later

Headcount can be adjusted up to 2 days before the event.

Group size

This event supports 10 - 500 participants.

Group participation level

Medium - Guests will be sent a kit or prompted to participate in this event.

Languages supported

English, Spanish

Event duration

1 hour

Full details

How it works

We will be focusing on strengthening mental muscles across our 5 mindfulness muscles: presence, courage, gratitude, pride, and resilience. The classes are completely guided and provide your team with tangible mindfulness tools that translate to daily life. These classes are accessible and approachable for all levels.

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • Journal
  • Pen

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Microsoft Teams
  • Google Meet
  • Zoom

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Liberate Studio logo
Your host Liberate Studio

Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.

The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.