Event short description
These Team Building classes flow through our Liberate Method of intention setting, mindful movement (light yoga or gentle stretching), journaling, conversation, and meditation, to offer the benefits of every mindfulness modality through a shared interactive and energizing experience. If you're looking to lower team stress, boost product, heighten focus and productivity, boost morale, connect remote teams, and strengthen employee relations and culture, this is the program for you!
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Virtual event
- This host typically use zoom, but we can integrate with other systems.
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Book now - adjust headcount later
- Headcount can be adjusted up to 2 days before the event.
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Group size
- This event supports 10 - 500 participants.
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Group participation level
- Medium - Guests will be sent a kit or prompted to participate in this event.
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Languages supported
- English, Spanish
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Event duration
- 1 hour
Full details
How it works
We will be focusing on strengthening mental muscles across our 5 mindfulness muscles: presence, courage, gratitude, pride, and resilience. The classes are completely guided and provide your team with tangible mindfulness tools that translate to daily life. These classes are accessible and approachable for all levels.
This host supports the following options:
- Breakout rooms
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Same location Individuals can join this event remotely or as a group from the same location using a single device.
- Pre-assigned teams
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
- Journal
- Pen
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
- Google Meet
- Zoom
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.
The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.