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Guided Systematic Relaxation Class

30 minute virtual event

Event short description

Hosted by Jerry Givens

Practiced laying down on a yoga mat (or blanket), Jerry helps to reprogram the accumulation of tension in the physical body and stress of the mind. These sessions are a journey into the deepest levels of relaxation while still remaining fully aware. Great for the midday slump, to combat burnout, or to recover energy during those intense deadlines.


$150 $135 / group

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 1 - 99 participants.

Event duration

30 minutes

Book this event

$150 $135 / group

Full details

How it works

After a brief introduction to the practice, Jerry will have participants lie down in a comfortable position and lead them through a series of mental practices to relax the mind and body. Jerry can provide the virtual meeting link for groups of up to 99 participants. For groups of 100+, the client will need to provide the meeting link and cost per group is subject to change.

*Want more time? 45-minute sessions available for $225, 60-minute sessions available for $300

Things you'll need

It is ideal that participants have a quiet and distraction free space to practice in (or noise-cancelling headphones)

Participants will need a comfortable surface to lay down on (like a yoga mat, couch, bed, blanket, carpeted surface)

A small pillow for comfort

A blanket to cover up with

The more comfortable you are, the better!

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Microsoft Teams
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Your host Jerry Givens

Jerry Givens is a Yoga & Meditation Educator, Life Coach, and Author who is passionate about wellness, mindfulness, and healing. As a renowned corporate wellness speaker, Jerry has worked with dozens of organizations, including leading tech companies and law firms. Through his work, he’s been able to bring yoga and mindfulness concepts to thousands of people in a way that they can understand and integrate.

Jerry is the founder of Jerry Givens Yoga & Wellness and his clients include Uber, Microsoft, TaskRabbit, Pfizer, and more. He is the author of the popular book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace (2020). He is also a lead trainer and facilitator for Yoga Mindset Coaching, bridging the understandings of Classical Yoga and modern psychology.