Movement 101

1 hour virtual event
Virtual Instant book Yoga

Event short description

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Hosted by Prezence

Daily movement helps our minds and bodies function at their best. In this engaging session, learn the many benefits of movement, exercise, and physical activity. The session will include accessible strategies to incorporate movement into your day, such as stretches, walking, and accountability. This workshop is geared for all ages, body types, and physical ability levels.

Virtual event

This host typically use zoom, but we can integrate with other systems.

Book now - adjust headcount later

Group size

This event supports 10 - 5000 participants.

Group participation level

Medium - Guests will be sent a kit or prompted to participate in this event.

Event duration

1 hour

Full details

How it works

We'll explore different forms of movement, complete a ten-minute stretch together, and leave feeling empowered to explore movement that's right for your body. Not everyone enjoys the same movement, so we'll talk through ideas to help you get started on your movement journey, or perhaps pursue a new movement routine.

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • Comfortable clothes
  • A pen and paper or a journal
  • An open mind
  • Be ready to move and stretch right from your chair

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Google Meet
  • Microsoft Teams
  • GoToMeeting
  • Cisco Webex
  • Blue Jeans

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
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Your host Prezence

Prezence was created because we believe everyone deserves to feel more mindful, engaged and present – even at work. We’re a team of passionate well-being experts, dedicated to bringing mindful business leaders & their employees the best content, tools and experiences to manage anxiety, navigate stress and feel their best.

Prezence was founded by Colleen Hayes, SaaS (Dell, LogMeIn, HubSpot) + wellbeing solution builder, in partnership with well-being experts Catie Macken, Dr. Blaise Aguirre MD, and Dr. Gillian Galen.

Areas of expertise include but are not limited to mindfulness, meditation, movement, mental health, and nutrition

We support a diverse array of clients, including pharma, software, advertising and retail. Let’s talk about what we can do for you.

We’ve got you. You’ve got this.