


Event short description
Hosted by Yoga Beyond The StudioThe success of your team and your business depends on the performance of its members. As you probably know, stress can lead to anxiety, decreased cognitive abilities, increased burnout, and poor performance. An online private yoga class is the perfect antidote! Your team doesn't need any previous yoga experience or props (some props are recommended but not required). Trusted by teams at Google, Amazon, & Doctor On Demand. Let's bring some well-being and mindfulness to your team.
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Virtual event
- This host typically use zoom, but we can integrate with other systems.
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Book now - adjust headcount later
- Headcount can be adjusted up to 1 days before the event.
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Group size
- This event supports 8 - 250 participants.
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Group participation level
- High - Guests will be asked to perform tasks, respond to, or engage with the group.
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Event duration
- 1 hour
Full details
How it works
The class will focus on these 2 areas:
- Physical Benefits Help your team relax achy muscles and the discomfort that comes from sitting at desks for extended periods of time
- Mental Benefits Help your team improve their concentration, productivity, morale, decision-making skills, and creativity thanks to deeply relaxing breath work and mindful awareness
This host supports the following options:
- Breakout rooms
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Same location Individuals can join this event remotely or as a group from the same location using a single device.
- Pre-assigned teams
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
All props are optional but recommended by your host:
- Non-Slip Yoga Mat
- 2 Yoga Blocks (or alternatively, books)
- A Yoga Strap (or alternatively, a long belt)
- 2 bolsters (or 1 - 2 firm thick pillows)
Other Tips:
- Try to avoid heavy meals at least 1 hour prior to class as it may cause stomach discomfort during class
- Drink plenty of water before and after your class
- Do not consume alcohol before class!
- Clothing is mandatory. Please wear something comfortable and stretchy that you can move and bend in.
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Zoom
- Cisco Webex
- GoToMeeting
- Google Meet
- Microsoft Teams
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Welcome to Yoga Beyond The Studio!
We Believe That Yoga Is For everybody and every body.
Yoga can feel overwhelming, especially for beginners.
At Yoga Beyond the Studio, we specialize in yoga for beginners.
We offer highly individualized private yoga classes designed to meet your group's unique goals and needs.