Online Private Yoga Class

1 hour virtual event

Event short description

Hosted by Yoga Beyond The Studio

The success of your team and your business depends on the performance of its members. As you probably know, stress can lead to anxiety, decreased cognitive abilities, increased burnout, and poor performance. An online private yoga class is the perfect antidote! Your team doesn't need any previous yoga experience or props (some props are recommended but not required). Trusted by teams at Google, Amazon, & Doctor On Demand. Let's bring some well-being and mindfulness to your team.

Price

$349 / group

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 8 - 250 participants.

Event duration

1 hour

Full details

How it works

The class will focus on these 2 areas:

1) Physical Benefits Help your team relax achy muscles and the discomfort that comes from sitting at desks for extended periods of time.

2) Mental Benefits Help your team improve their concentration, productivity, morale, decision-making skills, and creativity thanks to deeply relaxing breath work and mindful awareness.

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

All props are optional but recommended by your host:

- Non-Slip Yoga Mat

- 2 Yoga Blocks (or alternatively, books)

- A Yoga Strap (or alternatively, a long belt)

- 2 bolsters (or 1 - 2 firm thick pillows)

Other Tips:

- Try to avoid heavy meals at least 1 hour prior to class as it may cause stomach discomfort during class.

- Drink plenty of water before and after your class. Do not consume alcohol before class!

- Clothing is mandatory. Please wear something comfortable and stretchy that you can move and bend in.

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Cisco Webex
  • GoToMeeting
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Your host Yoga Beyond The Studio

Welcome to Yoga Beyond The Studio!

We Believe That Yoga Is For everybody and every body.

Yoga can feel overwhelming, especially for beginners.

At Yoga Beyond the Studio, we specialize in yoga for beginners.

We offer highly individualized private yoga classes designed to meet your group's unique goals and needs.