Refreshed and Well Yoga

1 hour virtual event
Virtual Yoga

Event short description

Intended to leave your employees feeling refreshed and well with a live & specially curated yoga class. Each work day offers unique staff self-care needs and our experienced teachers are trained to organize the perfect blend of movement, breath awareness and meditation for the group’s intention (ie: create calm, burn stress, community connection, fine-tune focus and more). New to yoga…no problem! Expect a welcoming environment for all levels or abilities where the skilled instructor will provide clear and concise commands which are easy for any practitioner to understand and integrate.

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 1 - 50 participants.

Group participation level

Medium - Guests will be sent a kit or prompted to participate in this event.

Event duration

1 hour

Full details

How it works

Carve out a space in your home office to lay down a yoga mat or blanket. Log into your meeting to connect with your experienced yoga teacher and the other participants. Meeting camera can be set to “on or off”, this is participant preference. Choose what allows you to be more present in your mindful practice (this is a practice about presence rather than perfection). Share any needs and/or make any special requests (for mind or body) for the practice with the group or teacher. Get started with a refreshing remote wellness practice of yoga!

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • Be sure to carve out a space in your home office for practice
  • Put on comfortable clothes
  • Grab water or tea
  • Turn off notification and all other distractions (if possible)

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection