Restorative Yoga At Home

1 hour virtual event

Event short description

Hosted by Jerry Givens

Restorative Yoga is a passive form of yoga that helps to release the accumulation of tension in the body through long-held and supported postures. Using common items from around the house to support themselves, participants will feel relaxed, restored, and refreshed after one of these sessions.

Price

$300 / group

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 1 - 99 participants.

Event duration

1 hour

Full details

How it works

Jerry welcomes participants in the virtual meeting and helps them to understand the process of restorative yoga and how it is different from traditional yoga. He'll then lead folks through long-held, static, and supported postures to help them relax and restore. Jerry can provide the virtual meeting link for groups of up to 99 participants. For groups of 100+, the client will need to provide the meeting link and cost per group is subject to change.

*Add a recording of your session for an additional $25 - Recordings are a great way to include folks who can't join the live event (for internal use only) - The edited recording will be delivered to you within two business days of the event - If you'd like your session recorded, you must notify us at least two days prior to your event

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

Yoga mat

Clothes participants can stretch in

Two standard bed pillows

1-2 thick folded blankets (like a throw blanket)

It is ideal that participants have a quiet, open, and distraction-free space to practice in

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Microsoft Teams
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Your host Jerry Givens

Jerry Givens is a Yoga & Meditation Educator, Life Coach, and Author who is passionate about wellness, mindfulness, and healing. As a renowned corporate wellness speaker, Jerry has worked with dozens of organizations, including leading tech companies and law firms. Through his work, he’s been able to bring yoga and mindfulness concepts to thousands of people in a way that they can understand and integrate.

Jerry is the founder of Jerry Givens Yoga & Wellness and his clients include Uber, Microsoft, TaskRabbit, Pfizer, and more. He is the author of the popular book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace (2020). He is also a lead trainer and facilitator for Yoga Mindset Coaching, bridging the understandings of Classical Yoga and modern psychology.