Self Massage: You, a Ball, and a Wall (30 Minutes)

30 minute virtual event

Event short description

This feel-good event is all about reducing stress and relieving body tension with the massaging action of a ball. This is the next best thing to an actual massage and YOU get to choose how much pressure to apply. The process is naturally meditative and helps to relax the nervous system. Warning: drooling may occur.

Virtual event

This host typically use zoom, but we can integrate with other systems.

Book now - adjust headcount later

Group size

This event supports 2 - 500 participants.

Group participation level

Medium - Guests will be sent a kit or prompted to participate in this event.

Event duration

30 minutes

Full details

How it works

Participants will be guided through techniques that involve leaning body weight into a ball with a rolling/massaging action. Self massage (also called myofascial release) can help: relieve stiffness/soreness in the body, improve joint range of motion, reduce overall stress/tension, and improve circulation. Best of all, you only need a ball and a little space at the wall for this event.

The props you will need are one chair, and a little space to stand and move arms/legs around. A yoga mat is not required, but feel free to have it ready to use if you like.

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • 1 tennis ball (or lacrosse ball, yoga tune-up ball)
  • Space at the wall or back of a door
  • Enough floor space to lay down
  • 1 blanket

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection