45 minute virtual event

Event short description

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Hosted by Prezence

Join Founder + CEO of Prezence Colleen Hayes for a 45-minute heart-pumping shadowboxing class. Learn the fundamentals of boxing, practice your form, and sweat as you channel your inner fighter.

Virtual event

This host typically use zoom, but we can integrate with other systems.

Book now - adjust headcount later

Group size

This event supports 10 - 5000 participants.

Group participation level

High - Guests will be asked to perform tasks, respond to, or engage with the group.

Event duration

45 minutes

Full details

How it works

Colleen Hayes will walk you through how to properly stand and move like a boxer. You'll learn each of the punches, practice combinations, and move your body to strengthen the areas needed to support boxing.

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • Water
  • Comfortable clothes to exercise in
  • A clear space to move around

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Google Meet
  • Microsoft Teams
  • GoToMeeting
  • Cisco Webex
  • Blue Jeans

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
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Your host Prezence

Prezence was created because we believe everyone deserves to feel more mindful, engaged and present – even at work. We’re a team of passionate well-being experts, dedicated to bringing mindful business leaders & their employees the best content, tools and experiences to manage anxiety, navigate stress and feel their best.

Prezence was founded by Colleen Hayes, SaaS (Dell, LogMeIn, HubSpot) + wellbeing solution builder, in partnership with well-being experts Catie Macken, Dr. Blaise Aguirre MD, and Dr. Gillian Galen.

Areas of expertise include but are not limited to mindfulness, meditation, movement, mental health, and nutrition

We support a diverse array of clients, including pharma, software, advertising and retail. Let’s talk about what we can do for you.

We’ve got you. You’ve got this.