Event short description
Join Founder + CEO of Prezence Colleen Hayes for a 45-minute heart-pumping shadowboxing class. Learn the fundamentals of boxing, practice your form, and sweat as you channel your inner fighter.
- This host typically use zoom, but we can integrate with other systems.
Book now - adjust headcount later
- This event supports 10 - 5000 participants.
Group participation level
- High - Guests will be asked to perform tasks, respond to, or engage with the group.
- 45 minutes
How it works
Colleen Hayes will walk you through how to properly stand and move like a boxer. You'll learn each of the punches, practice combinations, and move your body to strengthen the areas needed to support boxing.
This host supports the following options:
- Breakout rooms
Individuals can join this event remotely or as a group from the same location using a single device.
- Pre-assigned teams
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
- Comfortable clothes to exercise in
- A clear space to move around
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Google Meet
- Microsoft Teams
- Cisco Webex
- Blue Jeans
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Prezence was created because we believe everyone deserves to feel more mindful, engaged and present – even at work. We’re a team of passionate well-being experts, dedicated to bringing mindful business leaders & their employees the best content, tools and experiences to manage anxiety, navigate stress and feel their best.
Prezence was founded by Colleen Hayes, SaaS (Dell, LogMeIn, HubSpot) + wellbeing solution builder, in partnership with well-being experts Catie Macken, Dr. Blaise Aguirre MD, and Dr. Gillian Galen.
Areas of expertise include but are not limited to mindfulness, meditation, movement, mental health, and nutrition
We support a diverse array of clients, including pharma, software, advertising and retail. Let’s talk about what we can do for you.
We’ve got you. You’ve got this.