Event short description
Inspire your team with our intention-setting workshop, a team wellness activity hosted by a mindfulness expert from Liberate, a fitness studio for your mind. This workshop will help you to achieve goals, boost positivity, and focus on the present moment. Using breathwork, journaling, and meditation exercises, this workshop will strengthen your understanding of personal goals and desires - and help you to make them happen!
- $30 / person
- This host typically use zoom, but we can integrate with other systems.
- This event supports 10 - 500 participants.
- English, Spanish
- 30 minutes
How it works
No matter the level of familiarity your team has with mindfulness and meditation, this class will leave everyone with more clarity and confidence.
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
- Journal and a pen
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
- Google Meet
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.
The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.