Mindfulness Meditation

30 minute virtual event

Event short description

Liberate INC. logo
Hosted by Liberate INC.

Led by Liberate, a fitness studio for your mind, this meditation is great for teams looking to explore mindfulness and create more inner peace and focus. Your group will strengthen and exercise your mental muscles across our five mindfulness values: presence, courage, gratitude, pride, and resilience. The meditations are completely guided by a mindfulness expert and leave employees feeling refreshed and clear.

Price

$30 / person

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 10 - 500 participants.

Languages supported

English, Spanish

Event duration

30 minutes

Full details

How it works

Our meditations are unique because they are accessible and approachable for all levels. Our Liberate Method flows through intention setting, wellness, visualization, reflection, and guided meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone feel their best.

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

Each guest will need a computer, a connection to our video call and an open mind!

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Microsoft Teams
  • Google Meet
  • Zoom

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Liberate INC. logo
Your host Liberate INC.

Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.

The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.