Practice yoga from your chair! Explore accessible exercises to stretch, move, and find relief!
Accessible guided group meditation led by Jerry Givens
Learn how to identify, avoid, and recover from burnout using mindfulness
Be guided toward a calm body and mind in this simple and effective experience
Experience different guided breathwork practices to regulate stress, calm the nervous system, and find peace
Practice restorative yoga from home using common items found around your house!
Have a complete yoga class experience, including flows and breathwork, in just 30 minutes!
Bring fun and accessible virtual yoga to your company wellness program
Learn about mindfulness and meditation in a fun and accessible way
Learn about breathwork and its benefits for your body and mind
Learn how to integrate mindful communication principles into your work life
Learn how to integrate mindfulness behaviors into your work life
Learn a compassionate approach for creating self-accountability in the workplace
Learn how to access unlimited creative potential using mindfulness concepts
A guided meditation and journaling experience to unwind tension and find relief