Practice yoga from your chair! Explore accessible exercises to stretch, move, and find relief!
Have a complete yoga class experience, including flows and breathwork, in just 30 minutes!
Learn about mindfulness and meditation in a fun and accessible way
Learn how to identify, avoid, and recover from burnout using mindfulness
Learn how to integrate mindful communication principles into your work life
Experience different guided breathwork practices to regulate stress, calm the nervous system, and find peace
Accessible guided group meditation
A Stand & Stretch break helps wake you up your team, improve moods, release physical tension, and counteract the effects of sitting.
Be guided toward a calm body and mind in this simple and effective experience
Learn a compassionate approach for creating self-accountability in the workplace
Learn how to access unlimited creative potential using mindfulness concepts
Bring fun and accessible virtual yoga to your company wellness program
A guided meditation and journaling experience to unwind tension and find relief
Learn core Mindfulness principles to integrate into your workplace culture
Practice restorative yoga from home using common items found around your house!