Events

  • Guided Meditation

    $150 / group 1-99 people 30 min

    Meditation calms the mind allowing mental loops to subside

    Virtual Meditation
  • Chair Yoga for Pain Relief

    $150 / group 1-99 people 30 min

    Refresh your day with chair yoga

    Virtual Yoga
  • Breath Practices for Stress

    $150 / group 1-99 people 30 min

    We can use the breath to calm, energize, and neutralize our energetic body

    Virtual Meditation
  • How to Speak Clearly and Effectively in the Workplace

    $400 / group 1-99 people 60 min

    Speaking clearly, compassionately, and authentically is essential for workplace communication and building a cohesive team

    Virtual Wellness
  • Systematic Relaxation Practice

    $225 / group 1-99 people 45 min

    Reconnect with inner stillness and peace

    Virtual Meditation
  • Gentle Yoga

    $150 / group 1-99 people 30 min

    In this class Lilly will focus on joint mobility and strengthening to prevent and reduce pain and tension in the body.

    Virtual Yoga

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