Events

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  Guided Meditation

  $150 / group 1-99 people 30 min

  Meditation calms the mind allowing mental loops to subside

  Virtual Meditation
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  Chair Yoga for Pain Relief

  $150 / group 1-99 people 30 min

  Refresh your day with chair yoga

  Virtual Yoga
• 

  Breath Practices for Stress

  $150 / group 1-99 people 30 min

  We can use the breath to calm, energize, and neutralize our energetic body

  Virtual Meditation
• 

  How to Speak Clearly and Effectively in the Workplace

  $400 / group 1-99 people 60 min

  Speaking clearly, compassionately, and authentically is essential for workplace communication and building a cohesive team

  Virtual Wellness
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  Systematic Relaxation Practice

  $225 / group 1-99 people 45 min

  Reconnect with inner stillness and peace

  Virtual Meditation
• 

  Gentle Yoga

  $150 / group 1-99 people 30 min

  In this class Lilly will focus on joint mobility and strengthening to prevent and reduce pain and tension in the body.

  Virtual Yoga