Events

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  Average rating: 5.0 Number of ratings:(3)

  Gentle Yoga

  $150 / group 1-99 people 30 min

  In this class Lilly will focus on joint mobility and strengthening to prevent and reduce pain and tension in the body.

  Virtual Yoga Event
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  Guided Meditation

  $150 / group 1-99 people 30 min

  Meditation calms the mind allowing mental loops to subside

  Virtual Meditation Event
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  Average rating: 5.0 Number of ratings:(6)

  Breath Practices for Stress

  $150 / group 1-99 people 30 min

  We can use the breath to calm, energize, and neutralize our energetic body

  Virtual Meditation Event
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  Average rating: 5.0 Number of ratings:(1)

  Chair Yoga for Pain Relief

  $150 / group 1-99 people 30 min

  Refresh your day with chair yoga

  Virtual Yoga Event
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  How to Speak Clearly and Effectively in the Workplace

  $400 / group 1-99 people 60 min

  Speaking clearly, compassionately, and authentically is essential for workplace communication and building a cohesive team

  Virtual Wellness Event
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  Systematic Relaxation Practice

  $225 / group 1-99 people 45 min

  Reconnect with inner stillness and peace

  Virtual Meditation Event
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  Pelvic Health Exercises

  $150 / group 1-100 people 30 min

  The pelvic is the base of the structural support for our body.

  Virtual Yoga Event
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  Journey to Self Through Writing

  $150 / group 1-99 people 30 min

  In this writing practice, we take a moment to pause.

  Virtual Meditation Event