In this class Lilly will focus on joint mobility and strengthening to prevent and reduce pain and tension in the body.
Meditation calms the mind allowing mental loops to subside
We can use the breath to calm, energize, and neutralize our energetic body
Refresh your day with chair yoga
Speaking clearly, compassionately, and authentically is essential for workplace communication and building a cohesive team
Reconnect with inner stillness and peace
The pelvic is the base of the structural support for our body.
In this writing practice, we take a moment to pause.