Centered & Stress-free Chair Yoga

Average rating: 5.0 Number of ratings:(1) 30 minute virtual event
Virtual Yoga

Event short description

Intended to leave your employees feeling centered and stress-free with a live & specially curated chair yoga class. Each work day offers unique staff self-care needs and our experienced teachers are trained to organize the perfect blend of seated movement, breath awareness and meditation for the group’s intention (ie: create calm, burn stress, community connection, fine-tune focus and more). New to yoga…no problem! Chair yoga is a great place to start your practice. Expect a welcoming environment for all levels or abilities where the skilled instructor will provide clear and concise commands which are easy for any practitioner to understand and integrate.

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 1 - 50 participants.

Group participation level

High - Guests will be asked to perform tasks, respond to, or engage with the group.

Event duration

30 minutes

Full details

How it works

Pull up a chair or stool in your home office and take a seat. Log into your meeting to connect with your experienced yoga teacher and the other participants. Meeting camera can be set to “on or off”, this is participant preference, choose what allows you to be more preset in your practice (this is a practice about presence rather than perfection). Share any needs and/or make any special requests (for mind or body) for the practice. Get started with a refreshing remote wellness practice of chair yoga and meditation!

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • Be sure to pull up a chair or stool in your home office for practice
  • Set up with water or tea
  • Turn off notification and all other distractions (if possible)

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection