Event short description
Lilly offers a yoga class that you can do from your chair. Participants can come as they are, office clothes and all. Participates will leave feeling revitalized and refreshed to start or continue their day. Postures will focus on pain relief incorporating proper body mechanics and joint protection. No prior yoga experience is needed.
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Virtual event
- This host will provide a zoom video conference.
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Group size
- This event supports 1 - 99 participants.
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Group participation level
- Low - Guests can sit back and watch this event.
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Event duration
- 30 minutes
Included with purchase
- Video link
- Custom invitation and calendar invites
- Elevent Event Manager portal and homepage
- Guest information collection
- Messaging with host
To join this event, your guests will need
- An internet connection
- Computer / device
- Additional things you'll need
Full details
How it works
Lilly will walk participants through gentle movements that they can complete from their office chair. Movements will help ease tension in the body, build strength, and stabilize joints. This is an interactive class where she will offer modifications as needed and answer any questions that participants have.
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
- Comfortable Chair
- Quiet and distraction free space
- Computer/Laptop
- Access to video conference platform
How to join
This event is delivered using the video platform: Zoom
The host is not able to use a video link provided by you.
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection