Event short description
Join Liberate in this meditative experience that will boost the mood and awareness of your teammates, family, and friends. This 30-minute workshop explores your personal rituals with coffee with the goal of creating more presence, mindfulness, and joy. We use journaling and meditation to bring awareness to existing habits and leave with a greater sense of peace and calm in the now that employees can take with them into every future morning!
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Price
- $30 / person
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Virtual event
- This host typically use zoom, but we can integrate with other systems.
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Group size
- This event supports 10 - 500 participants.
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Languages supported
- English, Spanish
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Event duration
- 30 minutes
Full details
How it works
Participants are encouraged to make their own preferred beverage to bring to the session.
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
Journal
Pen
Cup of your favorite coffee
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
- Google Meet
- Zoom
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.
The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.