Event short description
Meditation can seem a bit unapproachable and not relatable. There are many stigmas around needing to sit still and shut the mind off. Finding peace within yourself should not be a stressful feat but one that builds confidence and certainty. Allow us to help break down those barriers!
- This host typically use google, but we can integrate with other systems.
Book now - adjust headcount later
- Headcount can be adjusted up to 4 days before the event.
- This event supports 5 - 500 participants.
Group participation level
- Low - Guests can sit back and watch this event.
- 30 minutes
How it works
Mindfulness meditation is a guided practice that feels unique to each individual. The experience will effect each participant differently based on their needs. Through this grounding practice (that can be customized), your group will feel refreshed and at ease. The group will also be given tools to walk away with to feel confident in starting to shape their daily routine so that it sets them up for success in navigating the day to day.
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
- Quiet space without distractions
- **Scents are optional to encourage grounding**
How to join
This event is delivered using the video platform: Google Meet
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Amanda is a certified yoga teacher, wellness coach and meditation guide for 3+ years. With the intention to create more accessibility and relatability towards a spiritual practice, she approaches her own practice with an eagerness to learn and share. Through intuitive guided meditation and thoughtful practices, she opens a space to explore without judgement and encourages conversation around the process.
Amanda delivers a grounded and calm presence while invoking passion and curiosity within the work done together. Through her own journey she has learned what it means to trust the process and she wants to encourage that within you. Her promise is to invite compassion into each interaction and to support you along the way every time you meet.