Mindful Breathing to Regulate Stress

1 hour virtual event
Virtual Wellness

Event short description

Based on Jerry’s book, "Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace," this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones. We’ll learn three different types of breathing techniques and their effects on your system.

Attendees will learn:

- Useful applications of breathwork in daily life

- A biological understanding of four different ways to breathe

- The three energetic effects of breathing techniques

- Three different breathing techniques and how to apply them

Virtual event

This host typically use zoom, but we can integrate with other systems.

Book now - adjust headcount later

Group size

This event supports 1 - 99 participants.

Group participation level

Medium - Guests will be sent a kit or prompted to participate in this event.

Event duration

1 hour

Included with purchase

  1. Video link
  2. Custom invitation and calendar invites
  3. Elevent Event Manager portal and homepage
  4. Guest information collection
  5. Messaging with host

To join this event, your guests will need

  1. An internet connection
  2. Computer / device
  3. Additional things you'll need

Full details

How it works

This session is part lecture and part practice. Jerry will present a PowerPoint deck outlining the definition, benefits, research, and nuances of breathwork. At several points during the session, Jerry will have participants practice different breathing techniques. Jerry can provide the virtual meeting link for groups of up to 99 participants. For groups of 100+, the client will need to provide the meeting link and cost per group is subject to change.

*Add a recording of your session for an additional $25 - Recordings are a great way to include folks who can't join the live event (for internal use only) - The edited recording will be delivered to you within two business days of the event - If you'd like your session recorded, you must notify us at least two days prior to your event

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

During the practice portion of the session, participants will need a calm and quiet space.

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Microsoft Teams
  • Google Meet

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection