New Year Meditation Class

30 minute virtual event

Event short description

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Hosted by Liberate Studio

Kick off the New Year with an empowering and unifying meditation. This meditation will help employees cultivate calm and clarity and reduce feelings of stress and anxiety. Perfect for supporting connection and mental wellbeing in the workplace!

Virtual event

This host typically use zoom, but we can integrate with other systems.

Book now - adjust headcount later

Headcount can be adjusted up to 2 days before the event.

Group size

This event supports 10 - 999 participants.

Group participation level

Low - Guests can sit back and watch this event.

Languages supported

English, Spanish

Event duration

30 minutes

Full details

How it works

Our classes are accessible and approachable for all levels. No matter the level of familiarity your team has with mindfulness and meditation, this class will help you and your team members feel your best and start 2023 on a strong note.

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • Comfortable place to sit
  • Computer/Laptop
  • Access to Zoom

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Microsoft Teams
  • Google Meet
  • Zoom

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Liberate Studio logo
Your host Liberate Studio

Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.

The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.