New Year Meditation Class
30 minute virtual event
Event short description
Kick off the New Year with an empowering and unifying meditation. This meditation will help employees cultivate calm and clarity and reduce feelings of stress and anxiety. Perfect for supporting connection and mental wellbeing in the workplace!
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Virtual event
- This host typically use zoom, but we can integrate with other systems.
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Book now - adjust headcount later
- Headcount can be adjusted up to 2 days before the event.
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Group size
- This event supports 10 - 999 participants.
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Group participation level
- Low - Guests can sit back and watch this event.
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Languages supported
- English, Spanish
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Event duration
- 30 minutes
Full details
How it works
Our classes are accessible and approachable for all levels. No matter the level of familiarity your team has with mindfulness and meditation, this class will help you and your team members feel your best and start 2023 on a strong note.
This host supports the following options:
- Breakout rooms
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Same location Individuals can join this event remotely or as a group from the same location using a single device.
- Pre-assigned teams
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
- Comfortable place to sit
- Computer/Laptop
- Access to Zoom
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
- Google Meet
- Zoom
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.
The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.