Resilience Workshop

30 minute virtual event

Event short description

Liberate INC. logo
Hosted by Liberate INC.

Empower employees to overcome challenges by building a resilience toolkit of tangible tools that translate to work and personal life. The workshop focuses on strengthening creativity, flexibility, and clarity through mental fitness exercises.

Price

$30 / person

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 10 - 500 participants.

Languages supported

English, Spanish

Event duration

30 minutes

Full details

How it works

The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. Participants always leave feeling stronger from the inside out!

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

Journal and a Pen

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Microsoft Teams
  • Google Meet
  • Zoom

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Liberate INC. logo
Your host Liberate INC.

Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.

The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.