Event short description
Empower employees to overcome challenges by building a resilience toolkit of tangible tools that translate to work and personal life. The workshop focuses on strengthening creativity, flexibility, and clarity through mental fitness exercises.
- This host typically use zoom, but we can integrate with other systems.
Book now - adjust headcount later
- Headcount can be adjusted up to 2 days before the event.
- This event supports 10 - 500 participants.
Group participation level
- Medium - Guests will be sent a kit or prompted to participate in this event.
- English, Spanish
- 30 minutes
How it works
The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. Participants always leave feeling stronger from the inside out!
This host supports the following options:
- Breakout rooms
Individuals can join this event remotely or as a group from the same location using a single device.
- Pre-assigned teams
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
Journal and a Pen
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
- Google Meet
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.
The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.