Sun & Yoga Music Meditation

1 hour virtual event

Event short description

Keshav Aggarwal logo
Hosted by Keshav Aggarwal

Uplift yourself with India's finest music while our experts bring you this virtual class that helps you calm your sense and feel you happier about life!

Price

$17 / person

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 4 - 1000 participants.

Event duration

1 hour

Full details

How it works

Welcome to the Sun Salutation & Music Meditation class LIVE from India!

Surya Namaskar is a traditional way to offer greetings to the early morning mild sun by making a sequence of 12 yoga poses. Through it we learn how to harness life energy.

Here is what we will do :

✽Warm Up with Chants

Reciting a few chants with music to enjoy the serenity of mantras.

✽The Twelve Asanas (Poses)

We will practice the sequence of 12 majestic steps of the Sun Salutation - easy & slow. We will do about 10 cycles to feel the stretches.

✽The Games of Breath & Body

We often miss recognizing what our body is capable of. Come & try fun games with us and watch your body reveal new things about yourself!

✽A Serene Music Meditation

We end the session with a live concert with Shreya, as she plays a magnificent traditional music instrument (Tanpura) for us that will teleport us to a new world of peace & happiness!

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Zoom
  • Microsoft Teams
  • Google Meet
  • Cisco Webex
  • GoToMeeting
  • Blue Jeans

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Keshav Aggarwal logo
Your host Keshav Aggarwal

Keshav is an outgoing extrovert with a team of 15 passionate happy to go lucky hosts who make living on zoom call so much fun that it hurts the cheek bones!

We create events that are immersive, wholesome, loveable and happy! Each of our listing offers passionately created content that makes remote working so much inclusive and fun!