Systematic Relaxation Practice

45 minute virtual event
Virtual Meditation

Event short description

Are you looking to reconnect with your inner stillness to find a sense of peace and clarity? Through this practice, Lilly helps you release tension from the body and mind. As tension subsides deeper layers of relaxation will be discovered leaving you with a refreshed sense of peace.

Virtual event

This host will provide a zoom video conference.

Group size

This event supports 1 - 99 participants.

Group participation level

Low - Guests can sit back and watch this event.

Event duration

45 minutes

Included with purchase

  1. Video link
  2. Custom invitation and calendar invites
  3. Elevent Event Manager portal and homepage
  4. Guest information collection
  5. Messaging with host

To join this event, your guests will need

  1. An internet connection
  2. Computer / device
  3. Additional things you'll need

Full details

How it works

After a brief introduction to the practice, Lilly will have participants lie down in a comfortable position and lead them through a series of mental practices to relax the mind and body.

This host supports the following options:

  • Breakout rooms
  • Pre-assigned teams

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

  • It is ideal that participants have a quiet, open, and distraction free space to practice in
  • A stable chair (upright position locked into place, if using an office chair) Or a comfortable laying down position (head/neck support and cushion underneath body)

How to join

This event is delivered using the video platform: Zoom

The host is not able to use a video link provided by you.

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection