Event short description
Are you stressed out from work? Lets get into some stretches!
- This host typically use zoom, but we can integrate with other systems.
Book now - adjust headcount later
- Headcount can be adjusted up to 1 days before the event.
- This event supports 4 - 1000 participants.
Group participation level
- Medium - Guests will be sent a kit or prompted to participate in this event.
- 1 hour
How it works
Are you bored and your body get stiff from sitting in front of your laptop? In these 60 mins we will provide you a unique service in which you feel relaxed, flexible, learn stretch your body and build your inner strength. Get into a candid talk with Kapil as he introduces himself and you get to talk, discuss and know your health issues. We will start with some warm-up exercises. The whole class will be carefully guided while moving to exercise the mind too, every exercise will have variations for each level.
In 60minutes you will be immersed into fun movements doing:
- Breathing exercises
- Deep Meditation
- Yoga for body parts
- Vedic Sleep
- Detox body
- Yoga for stress, anxiety, immunity
- Strength, gratitude, mobility training
- This experience will leave you feeling more connected to yourself and energized by your surroundings!
This host supports the following options:
- Breakout rooms
Individuals can join this event remotely or as a group from the same location using a single device.
- Pre-assigned teams
How to join
This event is delivered using the video platform: Zoom
Prefer to use your own platform? This host supports the following options:
- Microsoft Teams
- Google Meet
- Cisco Webex
- Blue Jeans
Other things you will need to join:
- Link to this event, provided after purchase
- Internet connected device, tablets and phones are supported
- Internet connection
Keshav is an outgoing extrovert with a team of 15 passionate happy to go lucky hosts who make living on zoom call so much fun that it hurts the cheek bones!
We create events that are immersive, wholesome, loveable and happy! Each of our listing offers passionately created content that makes remote working so much inclusive and fun!