Do I need yoga experience?

No. This class is accessible to all experience levels.

Will this improve my eyesight?

Eye yoga is not a treatment for vision conditions or a substitute for medical eye care. The practices are intended to help relieve tension, reduce screen-related discomfort, and support healthy visual habits.

Can I participate if I wear glasses or contacts?

Yes. Most exercises can be done while wearing glasses or contacts.

How often should I practice?

Even 3–5 minutes once or twice a day can help relieve screen-related eye fatigue.

Eye Yoga for Screen Fatigue

Average rating: 4.8 (Host score)
1–99 guests
15 min
Zoom
5 day lead
Elevent guarantee

Hours spent in front of computers, phones, and tablets can leave our eyes feeling tired, dry, and strained while contributing to headaches, neck tension, and mental fatigue. This gentle Eye Yoga session offers a refreshing break designed specifically for today's screen-heavy workday.

Participants will learn simple, evidence-informed eye exercises, breathing techniques, and relaxation practices that help reduce visual fatigue, encourage healthy eye movement, and promote overall wellbeing. No yoga experience or special equipment is needed—just a comfortable seat and a willingness to pause.

Employees will leave with practical tools they can easily incorporate into their workday to support focus, productivity, and comfort.

$125 (Flat rate) / group

How it works

Participants will learn

Gentle eye mobility exercises
Techniques to relieve digital eye strain
Breathing practices to reduce tension and mental fatigue
Relaxation methods for the eyes, face, jaw, and neck

Frequently asked questions

Do I need yoga experience?

No. This class is accessible to all experience levels.
Will this improve my eyesight?

Eye yoga is not a treatment for vision conditions or a substitute for medical eye care. The practices are intended to help relieve tension, reduce screen-related discomfort, and support healthy visual habits.
Can I participate if I wear glasses or contacts?

Yes. Most exercises can be done while wearing glasses or contacts.
How often should I practice?

Even 3–5 minutes once or twice a day can help relieve screen-related eye fatigue.

Agenda / Run of show

A breakdown of how the event will go

30 minutes session are available

How to join

Default video platform Zoom

Your host will provide the video conference link

The host is not able to use a video link provided by you.

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

A comfortable chair w
A quiet, well-lit space
A computer or tablet with a camera

Things to Know

Event Features

Breakout rooms No

Hybrid support No, guests need to be in different locations

Pre-assigned teams No, this event does not support pre-assigned teams

Language support English

Event Cancellation, Rescheduling and Changes Policy

Time Before Event	Policies
21 days	Cancel for a fee $50 fee applied
21 days	Reschedule for free

Note: All timeframes are calculated from the scheduled event start date in calendar days. Contact us directly for special circumstances or emergency situations.