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Restored: Guided Meditation for Stress-Relief

  • Average rating: 5.0 7 reviews
  • 1–200 guests
  • 30 min
  • Zoom
  • 4 day lead
  • Elevent guarantee
  • Adjustable headcount
Person sitting cross-legged on the floor, meditating next to a laptop displaying relaxation content, illustrating a virtual mindfulness session, ideal for team-building activities booked by HR professionals.

Event short description

Did you know that practicing meditation can have numerous benefits for both your physical and mental health? Studies have shown that just a few minutes of meditation per day can lead to reduced stress, improved sleep, increased focus and concentration, and even lower blood pressure. As you settle into a comfortable position and allow yourself to let go of any stress or tension in your body, you'll be guided through a series of breathing exercises and relaxation techniques. With each deep breath, you'll feel more and more at ease, and as you release any negative thoughts or emotions, you'll feel a renewed sense of calm and clarity.

Book this event

$350 (Flat rate) / group Average rating: 5.0

How it works


Throughout the class, you'll be supported by a compassionate and experienced teacher who will help you navigate any challenges that arise. You'll also have the opportunity to share your experiences with the group and to connect with your team members on a deeper level over personal growth and self-discovery. Whether you're a seasoned meditator or a beginner, this class is designed to help you find peace, clarity, and inspiration in your life. So come join us and experience the transformative power of guided meditation!

Agenda / Run of show

A breakdown of how the event will go

This 30-minute session will begin with a brief introduction where the facilitator will introduce themselves, the theme of the class, and provide brief instructions for participants. Then, participants will be guided through a restorative meditation practice paired with soothing music. The session will end with a few minutes of optional sharing.

How to join

Default video platform Zoom
Your host will provide the video conference link
Prefer to use your own platform? This host supports the following options:

Things you'll need

Each guest will need to supply the items below to participate fully in this event.
  • Comfortable clothing
  • Comfortable place to sit or lay down
  • Headphones recommended
  • Any other items that bring you comfort and help you relax (a cup of tea, candle, blanket, etc)

Things to Know

Event Features

Breakout rooms No
Hybrid support Yes, same location ok
Pre-assigned teams No, this event does not support pre-assigned teams
Language support English

Event Cancellation, Rescheduling and Changes Policy

Time Before Event Policies
14 days Cancel for a fee $0 fee applied
14 days Reschedule for free
1 days Confirm your headcount You can adjust your headcount up to 200 or down to 1 before your event.
1 days Reschedule for a fee $0 fee applied
Note: All timeframes are calculated from the scheduled event start date in calendar days. Contact us directly for special circumstances or emergency situations.