World Mental Health Day Class

30 minute virtual event

Event short description

Liberate INC. logo
Hosted by Liberate INC.

Celebrate World Mental Health Day with an interactive wellness class hosted by a mindfulness expert from Liberate. This year's WMHD theme is "Back to Basics"; this class focuses on sharing tools to better take care of physical, mental, and emotional wellbeing.

Price

$30 / person

Virtual event

This host typically use zoom, but we can integrate with other systems.

Group size

This event supports 10 - 500 participants.

Languages supported

English, Spanish

Event duration

30 minutes

Full details

How it works

Using mindful movement like gentle stretching and breathwork, journaling, and meditation exercises, this class will strengthen your understanding of how to prioritize your wellbeing in work and in life. No matter the level of familiarity your team has with mindfulness and meditation, this class will leave everyone with more calm and clarity.

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

All you'll need for this event is a journal and a pen!

How to join

This event is delivered using the video platform: Zoom

Prefer to use your own platform? This host supports the following options:

  • Microsoft Teams
  • Google Meet
  • Zoom

Other things you will need to join:

  • Link to this event, provided after purchase
  • Internet connected device, tablets and phones are supported
  • Internet connection
Liberate INC. logo
Your host Liberate INC.

Liberate virtual classes and courses empower individuals and teams to build skills like confidence, presence, and resilience to strengthen collective well-being.

The Liberate Method, developed with a Mental Performance Coach, blends mindful movement, journaling, conversation, and meditation to manage stress and build success.