Eye Yoga Session

Frequently asked questions

• What if participants wear corrective lenses or contacts?

  This class is designed to be accessible to as many people as possible, with the host offering alternatives and modifications throughout. No prior experience is necessary. Folks wearing glasses will have to remove them for some, but not all, exercises. Your host will be sure to demonstrate exercises prior to the need to remove glasses. Participants wearing contacts will be advised to exercise caution anytime they put slight pressure on the eyes, but generally no other accommodation will be needed.

• How does this program work?

  Folks will sign onto the video call and we'll take typically 1-2 minutes for them to join. The facilitator will take 1-2 minutes to explain the practice and some additional notes regarding the practice and safety. Then the facilitator will guide a brief mindfulness meditation, followed by an eye yoga practice featuring facial massage and facial and eye stretches. The class will end 1-2 minutes before the scheduled end time for questions and the facilitator will provide links to additional resources. For 15-minute sessions, the intro and outro talking will be reduced to make the most of the time.

• What set up is required?

  • Technologically, this class is hosted on a video conferencing platform (Zoom, Teams, etc). The facilitator uses Zoom for events they host, but is willing to use whichever platform works best for you and asks that you provide that link.
  • Physically, folks will need a stable chair to sit in and clean hands for the practice.
• Do participants need to have their cameras on?

  Participants are welcome to have their cameras on or off. Having your camera on is not required for participation, though some organizations may ask their employee to do so. This event is generally more engaging with cameras on.

• Can this event be recorded?

  Yes! If you’d like your event recorded, select the “Event Recording” add-on during booking for an additional fee. If you’ve already booked your event and decide you want it recorded, let the host know and we can send you an additional invoice. The recording fee applies to all events, regardless if the host or customer is doing the recording. Events recorded by your host will be lightly edited, cutting out banter at the beginning and end of events, and the files will be delivered to you within 24-hours of the event’s end time. All recordings are the intellectual property of the host/facilitator, may not be reproduced, and may only be distributed internally within your organization.

• Can we use my organization’s link for this event?

  Yes! During the booking process, you can add your link (or shortly after booking, if it’s not ready yet). Your host can accommodate Microsoft Teams, Zoom, Google Meets, and WebEx links. Otherwise, your host will, by default, provide a Zoom link for this event.