Guided Meditation with Sleepy Sheep

Run of Show / Agenda for "Interactive Sheep Experience" Duration: 60 minutes Platform: Zoom Host: Brief overview of the experience and what to expect. Quick tech check to ensure everyone is connected and able to view.

5-15 minutes: Introduction to the Farm & Sheep Your host gives a warm introduction to her farm in Loch Lomond, Scotland, with scenic views of the beautiful surroundings, including vast skies, peaceful birdsong, and a glimpse of the farmyard. Meet the stars of the show: Dougal and Lochie, the mischievous Herdwick sheep. Fun facts and personal stories about the sheep and farm life.

15-25 minutes: Sheep Snuggles & Interaction Get up close with Dougal and Lochie as they come to the camera for snuggles and funny antics. Participants can ask questions about the sheep, their personalities, and life on the farm.

25-35 minutes: Relaxation Techniques & Breathing Exercises Your host will guide the group through therapeutic breathing exercises designed to help relax and unwind. Tips on how these techniques can support healthy remote working and stress management.

35-50 minutes: Guided Meditation, the yoga instructor, will lead a 15-minute meditation session, using the sounds of nature (wind, birdsong, etc.) to soothe and calm. Focus on nourishing moments for reflection and renewing energy.

50-55 minutes: Team Building & De-stress Techniques your host shares quick and easy techniques for managing stress in remote working environments. Tips on staying centered and relaxed throughout the workday.

55-60 minutes: Closing & Farewell A final chance to see the sheep up close as lamb Finn makes his appearance, eagerly asking for more cuddles. Thank everyone for joining, and offer an opportunity for participants to book private sessions for team offsites or special celebrations. Note: Throughout the experience, participants are encouraged to interact with the sheep, creating a relaxing and fun atmosphere perfect for team bonding and de-stressing.