Mindfulness and Meditation for Workplace Well-Being

Average rating: 5.0 (Host score)
1–500 guests
60 min
Zoom
3 day lead
Instant book
Elevent guarantee
Adjustable headcount

With Ipek Williamson, enhance your focus, productivity, and emotional resilience by incorporating mindfulness and meditation practices into your workday. In this session, you’ll explore simple, practical techniques to bring calm and clarity to your workplace, fostering a more harmonious and balanced environment.

$250 (Flat rate) / group

How it works

Incorporate mindfulness and meditation practices into your workday to reduce stress, improve focus, and create a more harmonious work environment. This session includes practical exercises and tips to foster greater well-being and resilience at work.

Agenda / Run of show

A breakdown of how the event will go

The "Mindfulness and Meditation for Workplace Well-Being" session will guide you through incorporating mindfulness and meditation practices into your workday to foster well-being and productivity. Here’s what you can expect:

Introduction to Mindfulness in the Workplace (15 minutes) - Explore the benefits of mindfulness and meditation for reducing stress and improving focus at work. - Practical Exercises and Techniques (20 minutes)
Practice guided mindfulness techniques, such as mindful breathing and body awareness. - Learn quick ways to integrate mindfulness into your workday seamlessly.
Building Sustainable Habits (10 minutes) - Discover tools and strategies for creating a long-lasting mindfulness practice at work.
Reflection and Q&A (10 minutes) - Share insights, ask questions, and personalize your mindfulness journey.

How to join

Default video platform Zoom

Your host will provide the video conference link

Prefer to use your own platform? This host supports the following options:

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

Have a comfortable chair to sit in during the session. Since we’ll also be meditating, you might want to have a yoga mat, couch, or bed available in case you’d prefer to lie down while meditating. A blanket and pillow can add extra comfort—optional, but a nice addition if you’d like to get cozy.

Things to Know

Event Features

Breakout rooms No

Hybrid support No, guests need to be in different locations

Pre-assigned teams No, this event does not support pre-assigned teams

Language support English

Event Cancellation, Rescheduling and Changes Policy

Time Before Event	Policies
7 days	Cancel for free
7 days	Reschedule for free
2 days	Reschedule for a fee 10% of the event total
1 days	Cancel for a fee 30% of the event total
1 days	Confirm your headcount You can adjust your headcount up to 500 or down to 1 before your event.

Note: All timeframes are calculated from the scheduled event start date in calendar days. Contact us directly for special circumstances or emergency situations.