Nutrition Fundamentals: Eating for Less Sick Days
- Average rating: 4.9 (Host score)
- 1–99 guests
- 60 min
- Zoom
- 3 day lead
- Elevent guarantee
- Adjustable headcount
Event short description
Looking to support employee wellness, resilience, and productivity? This engaging workshop helps your team understand how everyday food choices can strengthen immune health and support overall well-being, not just to increase your lifespan, but to improve the quality and vitality of the years ahead.
Led by a nutrition expert, this interactive session explores what the immune system is, what triggers it, and how the gut microbiome plays a critical role in overall health. Participants learn how everyday nutrition and lifestyle habits influence the body’s natural defenses and discover practical ways to nourish their bodies so they don't just survive, they thrive! The session also highlights the science behind immune-supporting nutrition and the connection between diet, sleep, hydration, and overall resilience.
Perfect for workplace wellness initiatives, health awareness months, and employee well-being programs, this workshop equips participants with practical, easy-to-apply strategies they can use both at work and at home. By the end of the session, your team will leave feeling empowered with simple nutrition insights and actionable tools to help support lasting health and fewer sick days.
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How it works
Agenda / Run of show
- Welcome & Introduction: Meet your nutrition expert and explore the core foundations of the immune system and why it plays such an essential role in our overall health.
- Understanding the Immune System: Explore what triggers the immune system and how everyday factors like nutrition, sleep, hydration, and stress influence the body’s natural defenses.
- The Gut Microbiome Connection: Learn how the gut microbiome supports immune health and discover why nourishing your gut is key to helping the body function at its best.
- Nutrition for Resilience: Discover powerful immune-supportive foods, including whole foods, herbs, and nutrient-dense ingredients that help fortify the body.
- Nutrition for Thriving: Discover practical ways to fuel your body with immune-supporting nutrients and everyday foods that help strengthen energy, resilience, and overall well-being.
- Action Steps & Q&A: Reflect on key takeaways and walk away with simple, practical strategies to support lasting health at work and at home, followed by time for questions and discussion.
How to join
Things you'll need
- Note-taking materials
Things to Know
Event Features
Event Cancellation, Rescheduling and Changes Policy
| Time Before Event | Policies |
|---|---|
| 5 days | Reschedule for free |
| 3 days | Cancel for a fee 15% of the event total or $200, whichever is greater |
| 3 days | Confirm your headcount You can adjust your headcount up to 99 or down to 1 before your event. |
| 2 days | Reschedule for a fee 15% of the event total or $200, whichever is greater |