Elevent Elevent logo
Sign in

Sound Bath Meditation: Deep Relaxation for Stress Relief

  • Average rating: 5.0 5 reviews
  • 1–99 guests
  • 30 min
  • Zoom
  • 3 day lead
  • Elevent guarantee
  • Adjustable headcount
A serene indoor space where a facilitator conducts a sound meditation session using crystal singing bowls, with two participants lying on patterned mats covered in blankets. Ideal for HR professionals seeking teambuilding activities focused on relaxation and mindfulness.

Event short description

Looking to help your team relax, reset, and release stress during the workday? This immersive sound bath meditation experience introduces participants to the calming power of sound and vibration to support mental clarity, emotional balance, and deep relaxation.

Guided by an experienced facilitator, participants are immersed in soothing sound waves produced by instruments such as crystal singing bowls, chimes, rain sticks, and gentle vocal tones. As the layered sounds wash over the group, participants are guided into a restorative meditative state that helps quiet the mind, reduce tension, and promote a sense of calm and grounding.

This experience is perfect for workplace wellness programs, team well-being initiatives, and organizations looking to offer a deeply relaxing reset during the workday. Participants leave feeling refreshed, centered, and equipped with a renewed sense of calm they can carry into the rest of their day.

Book this event

$550 (Flat rate) / group Average rating: 5.0

How it works

These sound frequencies move energy which promotes relaxation, reduces stress, and encourages a sense of well-being by harmonizing the mind and body. Participants are invited to sit or lie down in a comfortable position and simply allow the sounds to wash over them, creating a deeply calming and restorative environment.

Agenda / Run of show

A breakdown of how the event will go
  • Welcome & Introduction: Meet your facilitator and begin with a brief overview of sound bath meditation while setting the tone for a calming and restorative experience.

  • Understanding Sound & Relaxation: Learn how sound frequencies and vibrations can influence the nervous system, helping to calm the mind, reduce stress, and support deep relaxation.

  • Breathing & Mindful Preparation: Ease into the experience with gentle breathing and grounding techniques designed to relax the body and prepare participants for the meditative sound journey.

  • Immersive Sound Bath Meditation: Experience a deeply calming sound bath as soothing tones from instruments such as crystal singing bowls, chimes, and rain sticks wash over the group, guiding participants into a relaxed meditative state that encourages mental clarity and emotional balance.

How to join

Default video platform Zoom
Your host will provide the video conference link
Prefer to use your own platform? This host supports the following options:

Things you'll need

Each guest will need to supply the items below to participate fully in this event.
  • Headphones or earbuds for optimal sound quality
  • A comfortable chair (or even couch or bed!)
  • Pillows or blankets to get comfy

Things to Know

Event Features

Breakout rooms No
Hybrid support No, guests need to be in different locations
Pre-assigned teams No, this event does not support pre-assigned teams
Language support English, Chinese, Italian, and Spanish

Event Cancellation, Rescheduling and Changes Policy

Time Before Event Policies
5 days Reschedule for free
3 days Cancel for a fee 15% of the event total or $200, whichever is greater
3 days Confirm your headcount You can adjust your headcount up to 99 or down to 1 before your event.
2 days Reschedule for a fee 15% of the event total or $200, whichever is greater
Note: All timeframes are calculated from the scheduled event start date in calendar days. Contact us directly for special circumstances or emergency situations.