Corporate Unwind: 30 Minute Seated Yoga for an Easy Workday Reset

Average rating: 4.9 (Host score)
1–99 guests
30 min
Zoom
3 day lead
Elevent guarantee
Adjustable headcount

Looking to help your team de-stress, ease tension, and sharpen focus during the workday? This class delivers a simple, powerful reset with no mat or outfit change required.

Led by a certified yoga instructor, flow through guided, office-friendly stretches and modified yoga asanas designed to realign posture, restore mobility, relieve discomfort, and clear mental fatigue. Through a blend of breathwork and seated stretching, participants will learn accessible, adaptable movements that are suitable for all bodies and abilities and can be practiced at any time and in any workspace.

This class is a customer favorite and perfect for workplace wellness programs, mid-day team resets, and organizations seeking a quick, rejuvenating break that supports both productivity and well-being. Participants leave with practical tools and exercises they can use anytime to stay energized and feel their best throughout the day.

$250 (Flat rate) / group

How it works

This calming, restorative flow experience makes movement accessible for everyone. Designed specifically for corporate professionals and busy folks who spend their days sitting at a desk, sessions are "no sweat" and can be scheduled conveniently to fit into or between morning meetings, lunch breaks, or hectic workdays. Beyond the physical benefits, each session releases built-up tensions, lifts spirits, and fosters greater engagement and morale across your organization.

Agenda / Run of show

A breakdown of how the event will go

Welcome & Introduction (5 Minutes): Meet your Desk Yoga Fitness Instructor and begin with a brief overview of the session, including breathwork and posture tips, and simple adjustments to help participants feel comfortable practicing right from their desks.

Find Your Flow (20 Minutes): Ease into the class with guided breathwork designed to calm the nervous system and help participants ease into deeper movements and set a focused intention for the practice. Then move through a series of gentle chair-based stretches to ease tension and improve posture. Finish with a brief guided relaxation and leave participants feeling refreshed, centered, and energized.

Q&A and Close (5 Minutes): End with an optional Q&A.

How to join

Default video platform Zoom

Your host will provide the video conference link

Prefer to use your own platform? This host supports the following options:

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

Comfortable clothing
Stable chair (no wheels!)
A quiet space with room for stretching
Headphones recommended but not required

Things to Know

Event Features

Breakout rooms No

Hybrid support Yes, same location ok

Pre-assigned teams No, this event does not support pre-assigned teams

Language support English, Chinese, Italian, and Spanish

Event Cancellation, Rescheduling and Changes Policy

Time Before Event	Policies
5 days	Reschedule for free
3 days	Cancel for a fee 15% of the event total or $200, whichever is greater
3 days	Confirm your headcount You can adjust your headcount up to 99 or down to 1 before your event.
2 days	Reschedule for a fee 15% of the event total or $200, whichever is greater

Note: All timeframes are calculated from the scheduled event start date in calendar days. Contact us directly for special circumstances or emergency situations.