Transform Your Life with Meditation
- Average rating: 5.0 (Host score)
- 1–500 guests
- 60 min
- Zoom
- 3 day lead
- Instant book
- Elevent guarantee
- Adjustable headcount
Event short description
Join your host, Ipek Williamson, in this transformative session where you will learn how meditation can enhance your mental and physical health. Discover how to integrate meditation into your daily life effortlessly.
Book this event
$250 (Flat rate) / group
How it works
Meditating is a thousand times better for you and a thousand times easier to practice than you think. Through this session, you will learn how essential meditation is for both your mental and physical health and how it could easily become a part of your daily life without becoming another task added to your overcrowded to-do list. You will learn about meditation and mindfulness.
Agenda / Run of show
A breakdown of how the event will go
The "Transform Your Life with Meditation" session is designed to provide practical techniques for integrating meditation into your daily life. Here’s how it works:
- Introduction and Overview (10 minutes) - Introduction to the benefits of meditation. - Overview of the session.
- Understanding Meditation and Mindfulness (20 minutes) - Explanation of different meditation techniques. - Discussion on mindfulness and its importance.
- Practical Meditation Exercise (20 minutes) - Guided meditation practice. - Techniques to incorporate meditation into daily routine.
- Reflection and Closing (10 minutes) - Reflecting on the session and how to apply the insights into daily life. - Q&A session and closing remarks.
How to join
Default video platform
Zoom
Your host will provide the video conference link
Prefer to use your own platform? This host supports the following options:
Things you'll need
Each guest will need to supply the items below to participate fully in this event.
A quiet and comfortable space, a notebook, a pen, and your 100% presence.
Things to Know
Event Features
Breakout rooms
No
Hybrid support
No, guests need to be in different locations
Pre-assigned teams
No, this event does not support pre-assigned teams
Language support
English
Event Cancellation, Rescheduling and Changes Policy
| Time Before Event | Policies |
|---|---|
| 7 days | Cancel for free |
| 7 days | Reschedule for free |
| 2 days | Reschedule for a fee 10% of the event total |
| 1 days | Cancel for a fee 30% of the event total |
| 1 days | Confirm your headcount You can adjust your headcount up to 500 or down to 1 before your event. |
Note: All timeframes are calculated from the scheduled event start date in calendar days. Contact us directly for special circumstances or emergency situations.