Fitness Sitemap

Back

Events

• The Art of Self-Empowerment Workshop
• Cardio Workouts and Strength Training | 30 Minutes
• Cardio Workouts and Strength Training | 60 Minutes
• Pilates Fundamentals for Healthy Posture
• Pilates for Core Strength and Healthy Posture
• 30-Minute Stand & Stretch Break
• Dance and Learn about Spices: Virtual Team-Building Event
• Virtual Trivia with Dancing: Engaging Team-Building Activity
• Upper Body Relaxation & Stress Relief: Desk-Friendly Movement, Breath & Meditation Break
• Custom Fitness Class
• Tai Chi
• Morning Movement: 10-Minute Wake-Up Routine
• Healthy Spine, Clear Mind: Desk-Friendly Techniques For Posture, Pain Relief & Energy