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Events

• The Art of Empowerment Self-Defense Workshop
• Power 30 | Full-Body Cardio and Strength Training
• Power 60 | Full-Body Cardio and Strength Training
• Pilates Fundamentals for Healthy Posture
• Pilates for Core Strength and Healthy Posture
• 30-Minute Stand & Stretch Break
• Holiday Warm Indian Spice Workshop with Dancing
• Custom Team Trivia with Dancing
• Unload & Unwind: Upper Body Relief for the Modern Workday
• Custom Fitness Class
• Tai Chi
• Morning Movement: 10-Minute Wake-Up Routine
• Undo Your Desk: Simple Ergonomics & Posture Resets That Relieve Pain and Sharpen Focus
• Keyboard Break: Mobility & Release for the Fingers, Wrists, and Arms
• Salsa Live from Miami - Exciting Team Building, Interactive Salsa Lessons
• Bollywood Dance Fitness
• Zumba®
• Team Aerobics – A Fun & Easy Energy Boost
• Global Music & Dance Energizer for Teams – Simple Moves, Big Energy