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Events

• The Art of Empowerment Self-Defense Workshop
• Cardio Workouts and Strength Training | 30 Minutes
• Cardio Workouts and Strength Training | 60 Minutes
• Pilates Fundamentals for Healthy Posture
• Pilates for Core Strength and Healthy Posture
• 30-Minute Stand & Stretch Break
• Spice it up with the Dancing Indian Chef - perfect for Team Building / Wellness
• Super Fun Trivia for Teams with Dancing
• Upper Body Relaxation & Stress Relief: Desk-Friendly Movement, Breath & Meditation
• Custom Fitness Class
• Tai Chi
• Morning Movement: 10-Minute Wake-Up Routine
• Healthy Spine, Clear Mind: Ergo & Desk-Friendly Techniques For Posture, Pain Relief & Energy
• Walking Workout: Reggae Music
• Walking Workout: 80's Vibes
• Keyboard Reset: Movement & Gentle Stretching For The Wrists, Arms & Shoulders
• Salsa Live from Miami - Exciting Team Building, Interactive Salsa Lessons