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Events
- 15-Minute Stand & Stretch Break
- Breathing Techniques to Manage Stress Class
- Mental Health & Wellness Mini-Games
- Confidence Workshop
- Self-Leadership @ Work - Workshop
- Moving Mountains: How to Forge a Path of Purpose and Power
- Guided Systematic Relaxation Session
- 30-Minute Group Meditation Class
- Create Your Team Theme Song
- Zero Waste Kitchen Hacks
- Stress Reset
- 30-Minute Office Chair Yoga Class
- Yoga Classes
- Mental Wellbeing & Self Care Workshop
- Busting Burnout! Workshop
- Unblocking Your Creativity - Workshop
- Chair Yoga for Pain Relief
- Gratitude Workshop
- Mindfulness Meditation
- Going Bananas! What Can Primates Teach Us About Team Building?
- Intention Setting Workshop
- Co-Create Your Team’s Culture Manifesto
- New Year Intention Setting Workshop
- Start & End Your Day with Success
- Convers(ate) for a More Connected Team
- Hacking Imposter Syndrome
- The Va-Cademy Awards - Group Movie Writing Experience
- Survival of the Friendliest: Why Cooperation Matters
- Speaking Clearly in Virtual Spaces
- 30-Minute Yoga Flow Class
- 30-Minute Mindful Writing Session
- 10 Simple Tips for Creating Healthy Habits to Fuel your Work Day
- Addicted to Sugar? Debunking the Headlines
- Train Your Brain: The Surprising Science Behind Exercise and Mindset
- Mythbusting Diet Fads: Reshaping our Relationship with Food
- Winter Self-Care Creative Fun & Games
- Gratitude Scavenger Hunt: Finding Thankfulness Together
- Tea-tastic Time: Personalized Teabag creation workshop
- Spice-tacular Life: Mix & Taste Workshop
- Virtual Wellness Happy Hour Experience
- Meditation Guided by Scent
- The Lip Print Party
- Plant Design Party
- Improv for Healthcare
- Hands-On Service Project
- Candle and Clay Workshop
- Movement 101
- Shadowboxing
- Bring Awareness to your Workday
- Embodied Movement Break
- Online Private Yoga Class
- Self-Care Through Plant Care
- Restorative Yoga Class @ Home
- 60-Minute Yoga Flow Class
- The Key to Mindfulness - Workshop
- Resilience Workshop
- The Perfect Fun & Stretch Yoga From India
- Coffee and Calm Workshop
- DEI Workshop: Gender and Race
- Navigating Diverse Conversations
- Gratitude Soiree: Stories of Thankfulness
- Group Meditation
- Sun & Yoga Music Meditation
- Group Meditation and Journaling
- LIVE Virtual Group Meditation Session
- Weekly LIVE Virtual Meditation Studio
- Mindful Action: Planning for Peace @ Work - Workshop
- Desk Chair Yoga Class
- Visual Music
- Reset & Recenter: Guided Meditation
- Deep Relaxation Techniques
- Gentle Yoga
- Stress Management
- The Art of Empowerment Self-Defense Workshop
- Honoring Earth Day Through Corporate Sustainability
- Mindfulness Doodling Workshop
- Power 30 | Full-Body Cardio and Strength Training
- Power 60 | Full-Body Cardio and Strength Training
- Mindful Writing
- Mindfulness @ Work: Bring Harmony into the Workplace - Workshop
- Hack Your Snacks
- Succulent Planting & Care
- Seasonal Herb Gardening Workshop
- Succulent Planting & Plant Propagation
- Blaze Trail: How to Keep Yourself on Track
- The Power of Breathwork Masterclass: Breathing Techniques to Manage Stress
- Mindfulness + Mud Pottery Workshop
- NSDR (Non-Sleep Deep Rest) with Yoga Nidra
- Understanding Circadian Rhythms for Restful Sleep
- Travel Well: A Masterclass in High-Performance Energy, Sleep & Self-Care On-The-Road
- Flourishing: A Self-Care Workshop
- Dream Life: Intention Setting & Vision Board Workshop
- 30-Minute Stand & Stretch Break
- Relax to Recharge
- Happiness and Wellness for Teams
- Empathy 101
- Team Energy Reset
- Team Build & Re-Energize with Yoga
- Sketch and Stretch
- Exhale: Upper Body Release & Stress Relief Through Movement, Breathwork & Guided Meditation
- The Resilient Mindset: Real-World Skills to Stay Grounded, Adapt Fast & Thrive Through Change
- Mindful Communication @ Work - Workshop
- Origami Workshop
- Energy Cleansing: Intro to Smudging & Meditation
- Mindfulness & Mental Wellness for the Holidays - Workshop
- Winter Wellness: Caring for Yourself & Eachother this Holiday Season
- Breathing Exercises for Stress Management
- Mini Elixir Happy Hour
- Urban Bloom Perfume Making with Kit
- Recharge your Mind & Body!
- Plant-Based Elixirs for Wellbeing
- Beyond Anti-Aging: Face Massage for Stress Relief
- Self Care Day: Make Lip Balm
- Finding YOUR Motivation
- Grounded in the Gray: Tools for Navigating Uncertainty
- Fuel to Perform: Nutrition Strategies for the Modern Professional
- Wild. Ancient. Indigenous. The Roots of Tea Experience
- Healthy Snack Mini Break
- Explore Acupressure with Ear Seeds
- Face Forward: Lift, Tone & Glow
- Restorative Yoga for a Mental Reset
- Brain Gym Art
- Undo Your Desk: Simple Ergonomics & Posture Resets That Relieve Pain and Sharpen Focus
- The Sleep Fix: Science-Based Tools to Reset, Restore & Reclaim Your Best Night's Sleep
- Mindset Mastery: Cultivating Clarity & Calm with Mindfulness & Meditation
- DISCOVER MEDITATION AND BREATHWORK
- Mindful “Coffee” Break: Exploring Herbal Coffee Alternatives
- Herbal Harvest: Tea Garden Talk for Mindful Living
- Unlock & Unwind: A Desk Worker's Movement Reset for Wrists, Arms & Shoulders
- 💼 Stand & Stretch — 15-Minute Office Energizer
- Make Bath Bombs at Home
- Reflect & Reset: A Guided AI Reflection Experience
- Stand and Stretch
- Power of the Pause: Desktop Succulent Garden
- Woods Air Plant Terrarium + Essential Oil Diffuser
- Rooted & Rising: A Women’s History Month Vision Board Workshop
- Bollywood Dance Fitness
- Luxury Balt Salts & Clay Mask Making
- Make Your Own Vision Board & Goal Set
- Bullet Journaling & Calendars for Beginners
- Virtual Aromatherapy Meditation Breathwork Class
- Herbal Tincture & Skincare Making Class
- Corporate Wellness
- Operation Christmas Spirit
- Midday Reset
- Quick Computer Reset: Gentle Exercises for Wrist, Arm, and Shoulder Tension Class
- Virtual Nature Mandala Workshop: Create, Relax & Connect
- BYO Body Scrub + Mindful Self-Care Workshop