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Subcategories

• Fitness
• Meditation
• Mental Health

Events

• 15-Minute Stand & Stretch Break
• Breathing Techniques to Manage Stress
• Mental Health & Wellness Mini-Games
• Confidence Workshop
• Self-Leadership @ Work
• Moving Mountains: How to Forge a Path of Purpose and Power
• Yoga for People Who Work at Desks (30 Minutes)
• Guided Systematic Relaxation Session
• 30-Minute Group Meditation Class
• Create Your Team Theme Song
• Zero Waste Kitchen Hacks
• Breath Practices for Stress
• Office Chair Yoga
• Yoga Classes
• Mental Wellbeing & Self Care Workshop
• Busting Burnout Workshop
• Unblocking Your Creativity Workshop
• Chair Yoga for Pain Relief
• Gratitude Workshop
• Mindfulness Meditation
• Going Bananas! What Can Primates Teach Us About Team Building?
• Intention Setting Workshop
• Co-Create Your Team’s Culture Manifesto
• New Year Intention Setting Workshop
• Start & End Your Day with Success
• Convers(ate) for a More Connected Team
• Hacking Imposter Syndrome
• The Va-Cademy Awards - Group Movie Writing Experience
• Survival of the Friendliest: Why Cooperation Matters
• Speaking Clearly in Virtual Spaces
• 30-Minute Yoga Flow Class
• 30-Minute Mindful Writing Session
• 10 Simple Tips for Creating Healthy Habits to Fuel your Work Day
• Addicted to Sugar? Debunking the Headlines
• Train Your Brain: The Surprising Science Behind Exercise and Mindset
• Mythbusting Diet Fads: Reshaping our Relationship with Food
• Yoga for People Who Work at Desks
• Winter Self-Care Creative Fun & Games
• Gratitude Scavenger Hunt: Finding Thankfulness Together
• Tea-tastic Time: Personalized Teabag creation workshop
• Spice-tacular Life: Mix & Taste Workshop
• Virtual Wellness Happy Hour Experience
• Meditation Guided by Scent
• Approachable Meditation (even if you think you can't meditate)
• Self Massage: You, a Ball, and a Wall
• The Lip Print Party
• Plant Design Party
• Improv for Healthcare
• Hands-On Service Project
• Candle and Clay Workshop
• Movement 101
• Shadowboxing
• Bring Awareness to your Workday
• Embodied Movement Break
• Online Private Yoga Class
• Self-Care Through Plant Care
• Restorative Yoga At Home
• 60-Minute Yoga Flow Class
• The Key to Mindfulness Workshop
• Approachable Meditation (30 Minutes)
• Self Massage: You, a Ball, and a Wall (30 Minutes)
• Resilience Workshop
• The Perfect Fun & Stretch Yoga From India
• Coffee and Calm Workshop
• DEI Workshop: Gender and Race
• Navigating Diverse Conversations
• Gratitude Soiree: Stories of Thankfulness
• Group Meditation
• Sun & Yoga Music Meditation
• Group Meditation and Journaling
• LIVE Virtual Group Meditation Session
• Weekly LIVE Virtual Meditation Studio
• Mindfulness in Action
• Desk Chair Yoga Class
• Visual Music
• Guided Meditation
• Systematic Relaxation
• Gentle Yoga
• Stress Management
• Emotional Intelligence for the Workplace
• The Art of Empowerment Self-Defense Workshop
• Honoring Earth Day Through Corporate Sustainability
• Mindfulness Doodling Workshop
• Cardio Workouts and Strength Training | 30 Minutes
• Cardio Workouts and Strength Training | 60 Minutes
• Mindful Writing
• Mindfulness @ Work: Bring Harmony into the Workplace
• Hack Your Snacks
• Succulent Planting & Care
• Succulent Planting & Plant Propagation
• Blaze Trail: How to Keep Yourself on Track
• The Power of Breathwork: Breathing Techniques to Manage Stress
• Mindfulness + Mud Pottery Workshop
• NSDR (Non-Sleep Deep Rest) with Yoga Nidra
• Understanding Circadian Rhythms for Restful Sleep
• Travel Well: A Masterclass in High-Performance Energy, Sleep & Self-Care On-The-Road
• Flourishing: A Self-Care Workshop
• Dream Life: Intention Setting & Vision Board Workshop
• 30-Minute Stand & Stretch Break
• Relax to Recharge
• Happiness and Wellness for Teams
• Empathy 101
• Energy Management
• Team Build & Re-Energize with Yoga
• Sketch and Stretch
• Upper Body Relaxation & Stress Relief: Desk-Friendly Movement, Breath & Meditation
• The Resilient Mindset: Skills to Thrive Through Adversity & Change
• Mindful Communication @ Work
• Origami Workshop
• Energy Cleansing: Intro to Smudging & Meditation
• Mindfulness & Mental Wellness for the Holidays
• Winter Wellness: Caring for Yourself & Eachother this Holiday Season
• Breathing Exercises for Stress Management
• Mini Elixir Happy Hour
• Urban Bloom Perfume Making with Kit
• Recharge your Mind & Body!
• Plant-Based Elixirs for Wellbeing
• Anti-Aging Face Massage
• Self Care Day: Make Lip Balm
• Finding YOUR Motivation
• Grounded in the Gray: Tools for Navigating Uncertainty
• Fuel for Focus: Nutrition Practices for a Healthy Body & Mind
• Wild. Ancient. Indigenous. The Roots of Tea Experience
• Healthy Snack Mini Break
• Explore Acupressure with Ear Seeds
• Face Yoga + Massage
• Restorative Yoga for a Mental Reset
• Brain Gym Art
• Healthy Spine, Clear Mind: Ergo & Desk-Friendly Techniques For Posture, Pain Relief & Energy
• Unlocking Better Sleep: Science-Based Tools to Reset, Restore, and Reclaim Your Rest
• Mindset Mastery: Cultivating Clarity & Calm with Mindfulness & Meditation
• DISCOVER MEDITATION AND BREATHWORK
• Mindful “Coffee” Break: Exploring Herbal Coffee Alternatives
• Herbal Harvest: Tea Garden Talk for Mindful Living - includes Tea Brew
• Keyboard Reset: Movement & Gentle Stretching For The Wrists, Arms & Shoulders
• 💼 Stand & Stretch — 15-Minute Office Energizer
• Cozy New Year Vision Board Party
• Make Bath Bombs at Home