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Events
- 15-Minute Stand & Stretch Break
- Breathing Techniques to Manage Stress
- Mental Health & Wellness Mini-Games
- Confidence Workshop
- Self-Leadership @ Work
- Moving Mountains: How to Forge a Path of Purpose and Power
- Yoga for People Who Work at Desks (30 Minutes)
- Guided Systematic Relaxation Session
- Group Meditation Class
- Create Your Team Theme Song
- Zero Waste Kitchen Hacks
- Breath Practices for Stress
- Office Chair Yoga
- Yoga Classes
- Mental Wellbeing & Self-Care Workshop
- Busting Burnout Workshop
- Unblocking Your Creativity Workshop
- Chair Yoga for Pain Relief
- Gratitude Workshop
- Mindfulness Meditation
- Going Bananas! What Can Primates Teach Us About Team Building?
- Intention Setting Workshop
- Co-Create Your Team’s Culture Manifesto
- New Year Intention Setting Workshop
- Start & End Your Day with Success
- Convers(ate) for a More Connected Team
- Hacking Imposter Syndrome
- The Va-Cademy Awards - Group Movie Writing Experience
- Survival of the Friendliest: Why Cooperation Matters
- Speaking Clearly in Virtual Spaces
- 30-Minute Yoga Flow Class
- 30-Minute Mindful Writing Session
- 10 Simple Tips for Creating Healthy Habits to Fuel your Work Day
- Addicted to Sugar? Debunking the Headlines
- Train Your Brain: The Surprising Science Behind Exercise and Mindset
- Mythbusting Diet Fads: Reshaping our Relationship with Food
- Yoga for People Who Work at Desks
- Self-Care Creative Fun & Games
- Gratitude Scavenger Hunt: Finding Thankfulness Together
- Tea-tastic Time: Personalized Teabag creation workshop
- Spice-tacular Life: Mix & Taste Workshop
- Virtual Wellness Happy Hour Experience
- Meditation Guided by Scent
- Approachable Meditation (even if you think you can't meditate)
- Self Massage: You, a Ball, and a Wall
- The Lip Print Party
- Plant Design Party
- Improv for Healthcare
- Hands-On Service Project
- Candle and Clay Workshop
- Movement 101
- Shadowboxing
- Bring Awareness to your Workday
- Embodied Movement Break
- Online Private Yoga Class
- Self-Care Through Plant Care
- Restorative Yoga At Home
- 60-Minute Yoga Flow Class
- The Key to Mindfulness Workshop
- Approachable Meditation (30 Minutes)
- Self Massage: You, a Ball, and a Wall (30 Minutes)
- Resilience Workshop
- The Perfect Fun & Stretch Yoga From India
- Coffee and Calm Workshop
- DEI Workshop: Gender and Race
- Navigating Diverse Conversations
- Gratitude Soiree: Stories of Thankfulness
- Group Meditation
- Sun & Yoga Music Meditation
- Group Meditation and Journaling
- LIVE Virtual Group Meditation Session
- Weekly LIVE Virtual Meditation Studio
- Mindfulness in Action
- Desk Chair Yoga Class
- Visual Music
- Guided Meditation
- Systematic Relaxation
- Gentle Yoga
- Stress Management
- Emotional Intelligence for the Workplace
- The Art of Self-Empowerment Workshop
- Honoring Earth Day Through Corporate Sustainability
- Mindfulness Doodling Workshop
- Cardio Workouts and Strength Training | 30 Minutes
- Cardio Workouts and Strength Training | 60 Minutes
- Mindful Writing
- Mindfulness @ Work: Bring Harmony into the Workplace
- Hack Your Snacks
- Food for Thought: Using Nutrition to Boost Focus, Mood & Productivity
- Succulent Planting & Care
- Plant-Based Elixirs for Wellbeing | Free Shipping
- Approachable Meditation - 75 minute (even if you think you can't meditate)
- Herb & Veggie Gardening Workshop
- Succulent Planting & Plant Propagation
- Blaze Trail: How to Keep Yourself on Track
- The Power of Breathwork: Breathing Techniques to Manage Stress
- Mindfulness + Mud Pottery Workshop
- NSDR (Non-Sleep Deep Rest) with Yoga Nidra
- Understanding Circadian Rhythms for Restful Sleep
- Travel Well: A Masterclass in High-Performance Energy, Sleep & Self-Care On-The-Road
- Flourishing: A Self-Care Workshop
- Dream Life: Intention Setting & Vision Board Workshop
- 30-Minute Stand & Stretch Break
- Relax to Recharge
- Happiness and Wellness for Teams
- Empathy 101
- Energy Management
- Team Build & Re-Energize with Yoga
- Sketch and Stretch
- Upper Body Relaxation & Stress Relief: Desk-Friendly Movement, Breath & Meditation Break
- The Resilient Mindset: Skills to Thrive Through Adversity & Change
- Mindful Communication @ Work
- Origami Workshop
- Energy Cleansing: Intro to Smudging & Meditation
- Mindfulness & Mental Wellness for the Holidays
- Breathing Exercises for Stress Management
- Mini Elixir Happy Hour
- Urban Bloom Perfume Making with Kit
- Recharge your Mind & Body!
- Plant-Based Elixirs for Wellbeing
- Plant-Based Elixirs for Wellbeing | Expedited Shipping
- Mindfulness Doodling Workshop
- The Power of Breathwork: Breathing Techniques to Manage Stress
- Sketch and Stretch
- Anti-Aging Face Massage
- Self Care Day: Make Lip Balm
- Finding YOUR Motivation
- Grounded in the Gray: Tools for Navigating Uncertainty
- Fuel for Focus: Integrative Nutrition Practices to Energize Body & Mind
- Wild. Ancient. Indigenous. The Roots of Tea Experience
- Healthy Snack Mini Break
- Explore Acupressure with Ear Seeds
- Face Yoga + Massage
- Restorative Yoga for a Mental Reset
- Brain Gym Art
- Healthy Spine, Clear Mind: Desk-Friendly Techniques For Posture, Pain Relief & Energy
- Unlocking Better Sleep: Science-Based Tools to Reset, Restore, and Reclaim Your Rest
- Mindset Mastery: Cultivating Clarity & Calm with Mindfulness & Meditation