How does this program work?

Folks will sign onto the video call and we'll take typically 1-2 minutes for them to join. The facilitator will take time to explain the flow of the event, answer any preliminary questions, and to set the tone. The event will then follow the “run of show” listed above. The event will end 1-2 minutes before the scheduled end time for questions and the facilitator will provide links to additional resources, if needed.

What set up is required?

Technologically, this class is hosted on a video conferencing platform (Zoom, Teams, etc). The facilitator uses Zoom for events they host, but is willing to use whichever platform works best for you and asks that you provide that link. Physically, folks will need a quiet and comfortable place to sit. Your host will guide the meditation portion of this event as if everyone is seated in a chair, but participants are welcome to sit on a couch, bed, floor, or whatever is most comfortable to them.

Do participants need to have their cameras on?

Participants are welcome to have their cameras on or off. Having your camera on is not required for participation, though some organizations may ask their employee to do so.

Can this event be recorded?

Yes! If you’d like your event recorded, select the “Event Recording” add-on during booking for an additional fee. If you’ve already booked your event and decide you want it recorded, let the host know and we can send you an additional invoice. The recording fee applies to all events, regardless if the host or customer is doing the recording. Events recorded by your host will be lightly edited, cutting out banter at the beginning and end of events, and the files will be delivered to you within 24-hours of the event’s end time. All recordings are the intellectual property of the host/facilitator, may not be reproduced, and may only be distributed internally within your organization.

Can we use my organization’s link for this event?

Yes! During the booking process, you can add your link (or shortly after booking, if it’s not ready yet). Your host can accommodate Microsoft Teams, Zoom, Google Meets, and WebEx links. Otherwise, your host will, by default, provide a Zoom link for this event.

Busting Burnout! Workshop

Average rating: 4.9 43 reviews
1–999 guests
60 min
Zoom
1 day lead
Instant book
Elevent guarantee
Adjustable headcount

Burnout is a pervasive issue in the workplace, occurring at all levels, from entry-level to C-suite. Unchecked, it can lead to low morale, depression, chronic pain, and more. Thankfully, mindfulness and wellness practices can help folks to identify and rectify burnout. In this workshop, your host explains burnout from the physiological and psychological level, helping folks to understand why we burnout, how to prevent it, and how to consciously recover when burnout has already set in. A written exercise will help attendees understand their own relationship to burnout and how to create a more harmonious life where burnout is less likely.
Attendees will learn:
- How burnout is related to the Autonomic Nervous System
- Common causes and symptoms of burnout
- Their own unique symptoms of and remedies for burnout
- How to prioritize what matters most to them to create a harmonious lifestyle

$490 (Flat rate) / group 4.9

How it works

In this presentation, your host will present mindfulness principles for identifying, avoiding, and recovering from burnout.

Attendees will learn:

How burnout is related to the Autonomic Nervous System
Common causes and symptoms of burnout
Their own unique symptoms of and remedies for burnout
How to prioritize what matters most to them to create a harmonious lifestyle

Frequently asked questions

How does this program work?

Folks will sign onto the video call and we'll take typically 1-2 minutes for them to join. The facilitator will take time to explain the flow of the event, answer any preliminary questions, and to set the tone. The event will then follow the “run of show” listed above. The event will end 1-2 minutes before the scheduled end time for questions and the facilitator will provide links to additional resources, if needed.
What set up is required?
- Technologically, this class is hosted on a video conferencing platform (Zoom, Teams, etc). The facilitator uses Zoom for events they host, but is willing to use whichever platform works best for you and asks that you provide that link.
- Physically, folks will need a quiet and comfortable place to sit. Your host will guide the meditation portion of this event as if everyone is seated in a chair, but participants are welcome to sit on a couch, bed, floor, or whatever is most comfortable to them.
Do participants need to have their cameras on?

Participants are welcome to have their cameras on or off. Having your camera on is not required for participation, though some organizations may ask their employee to do so.
Can this event be recorded?

Yes! If you’d like your event recorded, select the “Event Recording” add-on during booking for an additional fee. If you’ve already booked your event and decide you want it recorded, let the host know and we can send you an additional invoice. The recording fee applies to all events, regardless if the host or customer is doing the recording. Events recorded by your host will be lightly edited, cutting out banter at the beginning and end of events, and the files will be delivered to you within 24-hours of the event’s end time. All recordings are the intellectual property of the host/facilitator, may not be reproduced, and may only be distributed internally within your organization.
Can we use my organization’s link for this event?

Yes! During the booking process, you can add your link (or shortly after booking, if it’s not ready yet). Your host can accommodate Microsoft Teams, Zoom, Google Meets, and WebEx links. Otherwise, your host will, by default, provide a Zoom link for this event.

Agenda / Run of show

A breakdown of how the event will go

Intro & Mindfulness Meditation
Autonomic Nervous System Basics
Burnout Prevention
Burnout Management
Symptoms & Remedies of Stress - Written Exercise

How to join

Default video platform Zoom

Your host will provide the video conference link

Prefer to use your own platform? This host supports the following options:

Things you'll need

Each guest will need to supply the items below to participate fully in this event.

2-3 blank sheets of paper/journal
Writing utensil

Things to Know

Event Features

Breakout rooms No

Hybrid support Yes, same location ok

Pre-assigned teams No, this event does not support pre-assigned teams

Language support English

Event Cancellation, Rescheduling and Changes Policy

Time Before Event	Policies
Anytime	Confirm your headcount You can adjust your headcount up to 999 or down to 1 before your event.
14 days	Cancel for a fee 50% of the event total
14 days	Reschedule for free
7 days	Reschedule for a fee 25% of the event total

Note: All timeframes are calculated from the scheduled event start date in calendar days. Contact us directly for special circumstances or emergency situations.