Mental Health Sitemap
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Events
- Guided Systematic Relaxation Session
- Mental Wellbeing & Self Care Workshop
- Mindfulness Meditation
- 30-Minute Mindful Writing Session
- Self-Care Through Plant Care
- The Key to Mindfulness Workshop
- Mindfulness in Action
- Systematic Relaxation
- Mindfulness + Mud Pottery Workshop
- Mindful Communication @ Work
- Masterclass in Meditation & Breathwork
- Adult Brain Gym
- Approachable Meditation (30 Minutes)
- Approachable Meditation (even if you think you can't meditate)
- Breath Practices for Stress
- Breathing Techniques to Manage Stress
- Dealing with Change and Uncertainty
- Energy Management
- Mindfulness Doodling Workshop
- Mindfulness for Anxiety and Stress
- NSDR (Non-Sleep Deep Rest) with Yoga Nidra
- Overcoming Fear and Worries with 4-Step Relaxation
- RE-Fresh and RE-New Workshop
- Rapid Recentering: Meditation
- The Power of Breathwork: Breathing Techniques to Manage Stress
- Understanding Circadian Rhythms for Restful Sleep
- Travel Well: A Masterclass in High-Performance Energy, Sleep & Self-Care On-The-Road
- Confidence Workshop
- Gratitude Workshop
- The Resilient Mindset: Skills to Thrive Through Adversity & Change
- Sketch and Stretch
- Breathing Exercises for Stress Management
- The Value of Neurodiversity in the Workplace Workshop
- Zendoodling: The Mindful Creative Practice for Teams
- Wellness Masterclass Workshop
- Painting Neurographic Art | Destress and Refocus
- Stress Management
- Goal Setting with Vision Boards
- Sound Bath for Stress Reduction
- Practical Tools to Manage Stress
- Self Care Day: Make Lip Balm
- Make a Zen Garden
- Artist Songs: musical meditation for creative rejuvenation
- Grounded in the Gray: Tools for Navigating Uncertainty
- Reduce Anxiety and Stress
- Effective Habits
- Writing for Personal Growth
- Speak with Confidence
- Calm Through the Holidays: Mindful Tools to Ease Seasonal Stress
- 60-Minute Mindful Writing Session
- Watercolor Meditations
- Go with the Flow: Alcohol Inks
- Explore Acupressure with Ear Seeds
- Meditate Wherever You Are
- Restorative Yoga for a Mental Reset
- Dot Mandala Magnets
- Brain Gym Art
- Wellness for Remote Teams: Ergonomics, Mindfulness, & Movement
- Unlocking Better Sleep: Science-Based Tools to Reset, Restore, and Reclaim Your Rest
- The Gratitude Effect: Science-Based Tools for Stress Relief & Mindset Shifts
- Mindset Mastery: Cultivating Clarity & Calm with Mindfulness & Meditation
- DISCOVER MEDITATION AND BREATHWORK
- Mindful “Coffee” Break: Exploring Herbal Coffee Alternatives
- Laughter Yoga for Teams – Led by a Certified Laughter Yoga Leader
- Happiness Workshop for Your Teams with Dancing with a Certified Happiness Coach
- The Mental Fitness Micro-Plan: Tools for Strong Mental Wellness
- Rage Spa™: A Lighthearted Virtual Smash Room for Stress Release
- Drawn from Within: Creativity for Teams
- Emotional Resilience at Work
- Burnout Prevention and Recovery
- Mindful Breathing: Enhance Sleep, Focus, and Destress
- Power of the Pause: Mini Modern Succulent + Support Mental
- Herbal Harvest: Tea Garden Talk for Mindful Living - includes Tea Brew
- Thyme for Wellness: Outdoor Herbs & Mindful Practice
- Succulent Pause: Mini Ceramic Planter with 2 Succulents for Mindfulness
- Mindfulness Masterclass: Self Care & Burnout Management
- 💼 Stand & Stretch — 15-Minute Office Energizer
- Beacons of Light