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Events

• Guided Systematic Relaxation Session
• Mental Wellbeing & Self-Care Workshop
• Mindfulness Meditation
• 30-Minute Mindful Writing Session
• Self-Care Through Plant Care
• The Key to Mindfulness Workshop
• Mindfulness in Action
• Systematic Relaxation
• Mindfulness + Mud Pottery Workshop
• Mindful Communication @ Work
• Masterclass in Meditation & Breathwork
• Adult Brain Gym
• Approachable Meditation (30 Minutes)
• Approachable Meditation (even if you think you can't meditate)
• Breath Practices for Stress
• Breathing Techniques to Manage Stress
• Dealing with Change and Uncertainty
• Food for Thought: Using Nutrition to Boost Focus, Mood & Productivity
• Energy Management
• Mindfulness Doodling Workshop
• Mindfulness for Anxiety and Stress
• NSDR (Non-Sleep Deep Rest) with Yoga Nidra
• Overcoming Fear and Worries with 4-Step Relaxation
• RE-Fresh and RE-New Workshop
• Rapid Recentering: Meditation
• The Power of Breathwork: Breathing Techniques to Manage Stress
• Understanding Circadian Rhythms for Restful Sleep
• Travel Well: A Masterclass in High-Performance Energy, Sleep & Self-Care On-The-Road
• Confidence Workshop
• Gratitude Workshop
• The Resilient Mindset: Skills to Thrive Through Adversity & Change
• Sketch and Stretch
• Breathing Exercises for Stress Management
• The Value of Neurodiversity in the Workplace Workshop
• Zendoodling: The Mindful Creative Practice for Teams
• Wellness Masterclass Workshop
• Painting Neurographic Art | Destress and Refocus
• Stress Management
• Goal Setting with Vision Boards
• Sound Bath for Stress Reduction
• Practical Tools to Manage Stress
• Mindfulness Doodling Workshop
• The Power of Breathwork: Breathing Techniques to Manage Stress
• Sketch and Stretch
• Zendoodling: The Mindful Creative Practice for Teams
• Self Care Day: Make Lip Balm
• Make a Zen Garden
• Artist Songs: musical meditation for creative rejuvenation
• Grounded in the Gray: Tools for Navigating Uncertainty
• Reduce Anxiety and Stress
• Effective Habits
• Writing for Personal Growth
• Speak with Confidence
• Calm Through the Holidays: Mindful Tools to Ease Seasonal Stress
• 60-Minute Mindful Writing Session
• Watercolor Meditations
• Go with the Flow: Alcohol Inks
• Explore Acupressure with Ear Seeds
• Meditate Wherever You Are
• Restorative Yoga for a Mental Reset
• Dot Mandala Magnets
• Make Your Own Vision Board & Goal Set
• Brain Gym Art
• The Remote Work Reset: Boost Energy & Focus with Ergonomics, Mindfulness, & Movement
• Unlocking Better Sleep: Science-Based Tools to Reset, Restore, and Reclaim Your Rest
• The Gratitude Effect: Science-Based Tools for Stress Relief & Mindset Shifts
• Mindset Mastery: Cultivating Clarity & Calm with Mindfulness & Meditation