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Resilience Workshop

  • Average rating: 4.7 (Host score)
  • 10–500 guests
  • 30 min
  • Zoom
  • 2 day lead
  • Instant book
  • Elevent guarantee
  • Adjustable headcount
A person sitting at a table with a laptop, eyes closed and smiling, wearing earbuds, suggesting relaxation or meditation. This image is used to promote team-building activities that focus on mindfulness and stress relief, ideal for HR professionals booking corporate events.

Event short description

Empower your employees to overcome challenges with this interactive workshop to build a resilience toolkit of tangible tools that translate to work and personal life. This workshop is a great way to bring your team together to connect and focus on strengthening creativity, flexibility, and clarity through mental fitness exercises.

The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will leave everyone with more clarity, confidence and resilience.

Book this event

$27 / person

How it works

The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. Participants always leave feeling stronger from the inside out!
Frequently asked questions
  • Can you customize classes?

    We can customize your session's theme and music to ensure it’s perfect for your crew. From birthdays, to reunions, happy hours, and more!

  • Who is Liberate for?

    Our classes and community are for every human being. All you need is your body and an open mind to join us. All fitness levels are welcome, and no prior experience is required.

How to join

Default video platform Zoom
Your host will provide the video conference link
Prefer to use your own platform? This host supports the following options:

Things you'll need

Each guest will need to supply the items below to participate fully in this event.
Journal and a Pen

Things to Know

Event Features

Breakout rooms No
Hybrid support Yes, same location ok
Pre-assigned teams No, this event does not support pre-assigned teams
Language support English and Spanish

Event Cancellation, Rescheduling and Changes Policy

Time Before Event Policies
3 days Cancel for a fee $50 fee applied
3 days Reschedule for free
2 days Confirm your headcount You can adjust your headcount up to 500 or down to 10 before your event.
2 days Reschedule for a fee $50 fee applied
Note: All timeframes are calculated from the scheduled event start date in calendar days. Contact us directly for special circumstances or emergency situations.