Mental Health Awareness Month
Virtual events to promote mental health awareness.
Trusted by 3,000+ companies:
Mindful Writing Sessions
A guided meditation and journaling experience to unwind tension and find relief
Mindful Communication @ Work
Learn how to integrate mindful communication principles into your work life
Systematic Relaxation Practice
Reconnect with inner stillness and peace
Guided Systematic Relaxation Class
Be guided toward a calm body and mind in this simple and effective experience
Self-Care Through Plant Care
Create your own easy-care plant design and how to care for it with the guidance of a plant stylist
The Key to Mindfulness
Learn about mindfulness and meditation in a fun and accessible way
Mindfulness Meditation
Strengthen and exercise your mental muscles across our five mindfulness values: presence, courage, gratitude, pride, and resilience
Mindfulness + Mud Pottery Workshop
Unplug + unwind with a mindfulness-based pottery class led by ceramicist + certified yoga teacher Samantha Hoff
Mindfulness in Action
Learn core Mindfulness principles to integrate into your workplace culture
Creating Safe Environments for Innovation
Are YOU safe for innovation? What about your organization? Learn about the foundation of innovation in this interactive workshop
Meditation
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Meditate and Mud with Deluxe Kit
Where pottery meets mindfulness!
Meditate and Paint with Deluxe Kit
Practice mindfulness while painting a beautiful planter!
Sun & Yoga Music Meditation
If you have never meditated before, don't worry - this experience is a great way to start! No prior experience needed!
Approachable Meditation (even if you think you can't meditate)
Designed to help you get through the common blocks to a meditation practice
Yoga
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Office Chair Yoga
Practice yoga from your chair! Explore accessible exercises to stretch, move, and find relief!
Yoga for People Who Work at Desks
A therapeutic experience to counter the effects of desk work, no yoga mat necessary!
Corporate Yoga
Enjoy a yoga class with top studio instructors
30-Minute Yoga Flow Class
Have a complete yoga class experience, including flows and breathwork, in just 30 minutes!
Plants & Gardening
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Plant a Succulent Terrarium
Let’s play in the dirt and get crafty by planting a Succulent Terrarium garden in a fun but therapeutic virtual plant class. Your terrarium is a great keepsake!
Plant a Sea Glass Succulent Garden
Plant and create a succulent terrarium with a beach vibe that includes sea glass and driftwood pieces from Puerto Rico!
Mini Succulent Gardens
Learn how to make a DIY succulent planter for your office!
Wardian Case Terrarium Workshop
Join this virtual class to make a self-sustainable Wardian case terrarium with moss and bring nature into your space
Crafts
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Team Knitting 101
Learn the basics of knitting with a side of zen!
Needle Felting with Tea & Chocolate
A fun alternative to paint night, create a felted landscape with treats!
Create a Felt Landscape Painting
A beginner friendly alternative to paint night using fluffy wool to felt a landscape
BYO Paper Origami Workshop
Enjoy live demos, learn origami basics, and folding techniques to create unique designs
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